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Brad TerrellBrad Terrell
/Hip Mobility
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Stage 1: Front Splits

4.8|20 min|14 comments
Explore active flexibility with an elevate front leg to stabilize pelvis as you strengthen quad, Flexors and hamstrings for the front splits. Equipment: Box, Chair and a wall


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O
Oxana 12d ago
Very good!
C
Christin 2y ago
Less talking between the exercises please it waste so much time
H
Heike 3y ago
Daily routine for FS
T
Thomas 3y ago
I'm a long ways from splits, but the stretches are fine
K
Kendall 4y ago
Still trying

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