Explore active flexibility with an elevate front leg to stabilize pelvis as you strengthen quad, Flexors and hamstrings for the front splits.
Equipment: Box, Chair and a wall
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Oxana • 12d ago
Very good!
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Christin • 2y ago
Less talking between the exercises please it waste so much time
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Heike • 3y ago
Daily routine for FS
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Thomas • 3y ago
I'm a long ways from splits, but the stretches are fine
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