Name: Playbook - Brad Terrell - Stage 3: Front Splits
Uploaded: 2021-01-18T11:50:10.817Z
Duration: 20 min
Description: Stage 3: Front Splits

All went well until I could... Kind of do standing splits

Thomas

Kendall Lowe

I’m really far away from the standing splits

I never expect it to be so painful. Need to start warming up with stage 1 and 2 before like you said!

Increasing quad/hamstring and flexor range while strengthening the glutes for standing split.

Equipment: mat

Stage 3: Front Splits

Tight everywhere! Will be coming back to this level 1 one for a while, very challenging but felt like with some work I can get there

Lisa

Aziz Garwan

Excited to work through the stages of pistol squat. I can get down fine and hold it but can't seem to get back up!

Melissa

Stage 1: Pistol Squats

Lots of discomfort in the knees, hips, and feet. My body is not used to being in this position. It felt like a big jump from video 1 to 2 but I was able to get thru this video without hurting myself.

Perfect i’m going to try and train every day with you

Paulo

Edward Kim

Stage 1: Sissy Squats

Great. I'm not sure how my scissor pose should be. Both butt cheeks on the ground?

Thanks, great training. Maybe you can consider to set a second camera with a different angle so we have full visibility. Would be nice! 👍🏼

Juan Carlos Velázquez R

Stage 1: Dragon Squats

Oxana

Less talking between the exercises please it waste so much time

Christin

Heike

Stage 1: Front Splits

Louis

Stage 1: Middle Splits

Marco Moutinho

Dawid Forero Moreno

Stage 2: Pistol Squats

Those ankle cross leg squat things are impossible

Craig

Stage 2: Sissy Squats

All cool. Description icon says that this lesson is 20 mins long when it is actually just 11 mins ;)

Ivan Melnikov

This one targeted my weakest areas. Most helpful so far.

Derek

Stage 2: Dragon Squats

Your workouts are so good. First time for me that I Love stretching and can‘t get enough 😊👍🏻

You actually made me laugh during this one.   Go higher? Does the splits on the wall hahah

Stage 3: Front Splits

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