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Brad TerrellBrad Terrell
/Hip Mobility
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Stage 1: Middle Splits

4.9|20 min|13 comments
Learn to drop and lift into Cossack squat which starts activating the right muscles to prep your middle splits, as well as a brief look at isometric holds that will increase strength for the middle! Equipment: yoga mat, wall


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Louis 3y ago
Is there a level 0 lol
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Heike 3y ago
🥰
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Heike 3y ago
Big Love
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Heike 3y ago
so good 🥰
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Thomas 3y ago
Great stretches

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