Brad Terrell
Brad Terrell
/
Hip Mobility
Stage 1: Middle Splits
4.9
|
20 min
|
13 comments
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Learn to drop and lift into Cossack squat which starts activating the right muscles to prep your middle splits, as well as a brief look at isometric holds that will increase strength for the middle! Equipment: yoga mat, wall
Community
L
Louis • 3y ago
Is there a level 0 lol
H
Heike • 3y ago
🥰
H
Heike • 3y ago
Big Love
H
Heike • 3y ago
so good 🥰
T
Thomas • 3y ago
Great stretches
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