Week 6 | Day 3

10 x Dumbbell Floor Press 30s x High Front Plank to Forearm Plank 10 x Goblet Sumo Squat 20 x Dumbbell Gorilla Row (alternating) 10 x Romain Deadlift 10 x Rear Foot Elevated Split Squat L 10 x Rear Foot Elevated Split Squat R 45s x Forearm Plank Leg Lifts 5 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells . Amazing! Congratulations! . *Comment or message if you have any feedback or questions.