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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

Week 6 | Day 3

5.0|30 min
Full Body
Athletic Performance
All Levels
10 x Dumbbell Floor Press 30s x High Front Plank to Forearm Plank 10 x Goblet Sumo Squat 20 x Dumbbell Gorilla Row (alternating) 10 x Romain Deadlift 10 x Rear Foot Elevated Split Squat L 10 x Rear Foot Elevated Split Squat R 45s x Forearm Plank Leg Lifts 5 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells . Amazing! Congratulations! . *Comment or message if you have any feedback or questions.

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