Name: Playbook - Aaron NufoundFit - Week 6 | Day 3
Uploaded: 2023-04-03T21:21:15.658Z
Duration: 30 min
Description: Week 6 | Day 3

10 x Dumbbell Floor Press 
30s x High Front Plank to Forearm Plank
10 x Goblet Sumo Squat
20 x Dumbbell Gorilla Row (alternating)
10 x Romain Deadlift
10 x Rear Foot Elevated Split Squat L
10 x Rear Foot Elevated Split Squat R
45s x Forearm Plank Leg Lifts
5 rounds
-10-15s rest between exercises
-30-45s rest between rounds
.
Equipment List:
-Dumbbells
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Dumbbell Floor Press

High Front Plank to Forearm Plank

Goblet Sumo Squat

Dumbbell Gorilla Row (alternating)

Romanian Deadlift

-Start seated on bench extend one keg out coming to stand plank your back foot on the bench thats your range
-Lower down until both legs are at 90 degrees
-Push through your front leg engaging your quads and glutes to come

Rear Foot Elevated Split Squat L

Rear Foot Elevated Split Squat R

Forearm Plank Leg Lifts

Circuit 3

Week 6 | Day 3

Welcome to the Program

Equipment List

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Week 3 | Day 1

Week 3 | Day 2

Week 3 | Day 3

Week 4 | Day 1

Week 4 | Day 2

Week 4 | Day 3

Week 5 | Day 1

Week 5 | Day 2

Week 5 | Day 3

Week 6 | Day 1

Week 6 | Day 2

Week 6 | Day 3

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