Week 6 | Day 1

10 x Incline Push ups (tempo:32X1) 12 x Bench/Box Dips 10 x Narrow Stance Goblet Squat 12 x Bent Over Row 10 x Goblet Cossack Squat (alternating) 10 x Shoulders Elevated Hip Thrust (weighted) 45s x Forearm Plank Hip Twists 45s x Arrested Superman Hold 5 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench . *Comment or message if you have any feedback or questions.