Name: Playbook - Aaron NufoundFit - Week 6 | Day 1
Uploaded: 2023-04-03T21:21:15.650Z
Duration: 30 min
Description: Week 6 | Day 1

10 x Incline Push ups (tempo:32X1)
12 x Bench/Box Dips
10 x Narrow Stance Goblet Squat
12 x Bent Over Row
10 x Goblet Cossack Squat (alternating)
10 x Shoulders Elevated Hip Thrust (weighted)
45s x Forearm Plank Hip Twists
45s x Arrested Superman Hold
5 rounds
-10-15s rest between exercises
-30-45s rest between rounds
.
Equipment List:
-Dumbbells
-Step Box / Bench
.
*Comment or message if you have any feedback or questions.

Incline Push up (tempo:32X1)

Bench/Box Dips

Narrow Stance Goblet Squat

Bent Over Row

-Begin with your feet wide, and toes slightly turned out
-Keep one leg straight and bend at the knee, keeping the weight at chest level

Goblet Cossack Squat (alternating)

Shoulders Elevated Hip Thrust (weighted)

Forearm Plank Hip Twists

Arrested Superman Hold

Circuit 1

Week 6 | Day 1

Welcome to the Program

Equipment List

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Week 3 | Day 1

Week 3 | Day 2

Week 3 | Day 3

Week 4 | Day 1

Week 4 | Day 2

Week 4 | Day 3

Week 5 | Day 1

Week 5 | Day 2

Week 5 | Day 3

Week 6 | Day 2

Week 6 | Day 3

Week 6 | Day 1

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