Week 3 | Day 2

15x Push Press 15 x Dumbbell Swing to Shoulder Height 10 x Bent over Row 10 x Banded Pull Apart 20 x Goblet Reverse Lunge (alternating) 40s x Glute Bridge 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 20s x Weighted Arms Forward Hollow Body Hold 20s x Weighted Alternating V Sit Ups 3 rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells -Long resistance band . *Comment or message if you have any feedback or questions.