Week 3 | Day 1

10 x Incline Push up 12 x 1 and 1/4 Goblet Squat 12 x Alternating Bent Over Row 12 x Kickstand RDL L 12 x Kickstand RDL R 12 x Weighted Slider Lateral Lunge L 12 x Weighted Slider Lateral Lunge R 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 30s x Forearm Plank Hip Twists 30s x Arrested Superman Hold 3 Rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench -Sliders . *Comment or message if you have any feedback or questions.