Week 3 | Day 3

10 x Dumbbell Floor Press 12 x Goblet Squat 12 x Staggered Stance Single Arm Row R 12 x Staggered Stance Single Arm Row L 10 x Romanian Deadlift 10 x Goblet Lateral Step Down L 10 x Goblet Lateral Step Down R 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 30s x Forearm Plank Hip Twists 20s x V Sit Ups 3 rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench . *Comment or message if you have any feedback or questions.