Name: Playbook - Aaron NufoundFit - Week 1 | Day 1
Uploaded: 2023-04-03T21:21:15.589Z
Duration: 30 min
Description: Week 1 | Day 1

10 x Incline Push up
12 x Goblet Squat
12 x Bent Over Row
12 x Romanian Deadlift 
12 x Slider Lateral Lunge (each side)
30s Forearm Plank
.
4 rounds
-10-15s rest between exercises
-30-60s rest between rounds
.
Equipment List:
-Step Box / Bench
-Dumbbells / Kettlebell
-Slider
.
*Comment or message if you have any feedback or questions.

-Start with your hands on a box
-Perform a push-up coming down slowly
-Keep your core engaged

Incline Push up

-Stand holding weight close to your chest             
-Flex at the knees and push your hips back as you come down 
-Keep your chest up throughout the movement
-Pause at parallel and extend your legs to come back up

Goblet Squat

-Hinge at the hips to lean forward
-Your knees should be slightly bent
-Engage your lats as you pull up 
-Come down in a controlled motion

Bent Over Row

-Slowly lower the weight with a slight bend in your knees, hinging at the hips and keeping your back straight
-Lower weight until you feel a slight stretch in your hamstrings
-Drive your hips forward and use your hamstrings to power back to standing

Romanian Deadlift

-Feet on slider slide one leg out to the side as you squat down to parallel
- Stand back up feeling inner thigh contract and slide your leg back in to starting position
-Complete desired reps then repeat on the opposite side

Slider Lateral Lunge R

Slider Lateral Lunge L

-Elbows under shoulders and hands out front
-Keep entire body tight as you hold position for time

Forearm Plank

Circuit 1

Week 1 | Day 1

Welcome to the Program

Week 1 | Day 1

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