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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

Week 1 | Day 1

5.0|30 min
Full Body
Athletic Performance
All Levels
10 x Incline Push up 12 x Goblet Squat 12 x Bent Over Row 12 x Romanian Deadlift 12 x Slider Lateral Lunge (each side) 30s Forearm Plank . 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Equipment List: -Step Box / Bench -Dumbbells / Kettlebell -Slider . *Comment or message if you have any feedback or questions.

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