Name: Playbook - Aaron NufoundFit - Week 5 | Day 3
Uploaded: 2023-04-05T15:48:24.094Z
Duration: 30 min
Description: Week 5 | Day 3

10 x Bench Press with Hip Thrust Hold
10 x Goblet Sumo Squat
10 x Romanian Deadlift
16 x Dumbbell Gorilla Row (alternating)
30s x High Plank to Forearm Plank
30s x V Sit Up
4 rounds
-10-15s rest between exercises
-30-45s rest between rounds
.
Equipment List:
-Dumbbells
-Step Box / Bench
.
*Comment or message if you have any feedback or questions.

Bench Press with Hip Thrust Hold

Goblet Sumo Squat

Romanian Deadlift

-With wide leg stance and a flat back hold a dumbbell in each hand
-Chest facing the floor
-Pull dumbbell towards lower chest area
-Slowly return to the floor and repeat on opposite side

Dumbbell Gorilla Row (alternating)

-Bring your elbows down to the ground 
-Keep your core engaged
-Try not to move your hips back and forth 
-Extend one arm then the other
-Alternating each side you go down and back up

High Plank to Forearm Plank

V Sit up

Circuit 3

Week 5 | Day 3

Welcome to the Program

Equipment List

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Week 3 | Day 1

Week 3 | Day 2

Week 3 | Day 3

Week 4 | Day 1

Week 4 | Day 2

Week 4 | Day 3

Week 5 | Day 1

Week 5 | Day 2

Week 6 | Day 1

Week 6 | Day 2

Week 6 | Day 3

Week 5 | Day 3

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