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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

Week 5 | Day 3

5.0|30 min
Full Body
Athletic Performance
All Levels
10 x Bench Press with Hip Thrust Hold 10 x Goblet Sumo Squat 10 x Romanian Deadlift 16 x Dumbbell Gorilla Row (alternating) 30s x High Plank to Forearm Plank 30s x V Sit Up 4 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench . *Comment or message if you have any feedback or questions.

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