Week 5 | Day 3

10 x Bench Press with Hip Thrust Hold 10 x Goblet Sumo Squat 10 x Romanian Deadlift 16 x Dumbbell Gorilla Row (alternating) 30s x High Plank to Forearm Plank 30s x V Sit Up 4 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench . *Comment or message if you have any feedback or questions.