Name: Playbook - Aaron NufoundFit - Week 4 | Day 2
Uploaded: 2023-04-03T21:21:15.631Z
Duration: 30 min
Description: Week 4 | Day 2

12 x Push Press
15 x Dumbbell Swing to Shoulder Height
12 x Reverse Fly
20 x Goblet Reverse Lunge Knee Drive (alternating)
4 rounds
-10-15s rest between exercises
-30-60s rest between rounds
.
Core Superset:
20s x Weighted Arms Forward Hollow Body Hold
20s x Weighted Alternating V Sit up
3 rounds
-10s rest between exercises
-30s rest between rounds
.
Equipment List:
-Dumbbells
.
*Comment or message if you have any feedback or questions.

Push Press

Dumbbell Swing to Shoulder Height

-From standing position hinge from the hips keeping slight bend in the knees
-Keep a slight bend in the elbows
-Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
-Lower with control back to starting position

Bent Over Reverse Fly

-Holding weight close to chest
-Step back and lower down until both knees are at 90 degrees
-Stand back up by pushing through your heel driving knees foward
-Repeat the sequence on the opposite side

Goblet Reverse Lunge Knee Drive (alternating)

Circuit 2

Weighted Arms Forward Hollow Body Hold

Weighted Alternating V Sit up

Core Superset

Week 4 | Day 2

Welcome to the Program

Equipment List

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Week 3 | Day 1

Week 3 | Day 2

Week 3 | Day 3

Week 4 | Day 1

Week 4 | Day 3

Week 5 | Day 1

Week 5 | Day 2

Week 5 | Day 3

Week 6 | Day 1

Week 6 | Day 2

Week 6 | Day 3

Week 4 | Day 2

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