Week 4 | Day 2

12 x Push Press 15 x Dumbbell Swing to Shoulder Height 12 x Reverse Fly 20 x Goblet Reverse Lunge Knee Drive (alternating) 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 20s x Weighted Arms Forward Hollow Body Hold 20s x Weighted Alternating V Sit up 3 rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells . *Comment or message if you have any feedback or questions.