Week 4 | Day 3

15 x Dumbbell Floor Press 15 x Goblet Sumo Squat 12 x Staggered Stance Single Arm Row L 12 x Staggered Stance Single Arm Row R 10 x Romain Deadlift 10 x Goblet Lateral Step Down L 10 x Goblet Lateral Step Down R 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 30s x High Plank to Forearm Plank 30s x Glute Bridge to V Sit Up 3 rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench . *Comment or message if you have any feedback or questions.