Week 2 | Day 3

10 x Dumbbell Floor Press 10 x 1 and 1/4 Goblet Squat 12 x Floor Pull Over 10 x Romain Deadlift 10 x Lateral Step Down L 10 x Lateral Step Down R 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 30s x Forearm Plank Hip Twists 20s x V Sit Up 3 rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench . *Comment or message if you have any feedback or questions.