Week 1 | Day 3

10 x Dumbbell Floor Press 12 x Floor Pull Over 10 x 1 and 1/4 Goblet Squat 10 x American Kettlebell Swing 10 x Lateral Box Step Down R 10 x Lateral Box Step Down L 30s x Forearm Plank Hip Twists . 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Equipment List: -Dumbbells / Kettlebell -Step Box / Bench . *Comment or message if you have any feedback or questions.