Name: Playbook - Aaron NufoundFit - Week 1 | Day 3
Uploaded: 2023-04-03T21:21:15.599Z
Duration: 30 min
Description: Week 1 | Day 3

10 x Dumbbell Floor Press
12 x Floor Pull Over
10 x 1 and 1/4 Goblet Squat
10 x American Kettlebell Swing
10 x Lateral Box Step Down R
10 x Lateral Box Step Down L
30s x Forearm Plank Hip Twists
.
4 rounds
-10-15s rest between exercises
-30-60s rest between rounds
.
Equipment List:
-Dumbbells / Kettlebell
-Step Box / Bench
.
*Comment or message if you have any feedback or questions.

-Hold the dumbbells with arms at full extension
-Slowly lower the dumbbells until both elbows touch the floor
-Press both dumbbells up to starting position

Dumbbell Floor Press

-Keep core engaged 
-Avoid arching your back

Floor Pull Over

-Stand holding weight close to your chest
-Flex at the knees and push your hips back as you come down
-Keep your chest up throughout the movement
-Perform 1 and 1/4 rep

1 and 1/4 Goblet Squat

-Perform a kettlebell swing to full arm extension overhead

Kettlebell American Swing

-Come down with a slow controlled movement

Lateral Step Down R

Lateral Step Down L

-Elbows under shoulders and hands out front
-Keep entire body tight while twisting at the hips

Forearm Plank Hip Twist

Circuit 3

Week 1 | Day 3

Welcome to the Program

Week 1 | Day 3

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