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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

Week 1 | Day 3

5.0|30 min
Full Body
Athletic Performance
All Levels
10 x Dumbbell Floor Press 12 x Floor Pull Over 10 x 1 and 1/4 Goblet Squat 10 x American Kettlebell Swing 10 x Lateral Box Step Down R 10 x Lateral Box Step Down L 30s x Forearm Plank Hip Twists . 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Equipment List: -Dumbbells / Kettlebell -Step Box / Bench . *Comment or message if you have any feedback or questions.

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