Name: Playbook - Aaron NufoundFit - Week 1 | Day 2
Uploaded: 2023-04-03T21:21:15.594Z
Duration: 30 min
Description: Week 1 | Day 2

10 x Single Arm Arnold Press R
10 x Single Arm Arnold Press 
60s x Banded Lateral Walks (alternating)
10 x Banded Pull Apart
20 x Goblet Reverse Lunge (alternating)
30s x Glute Bridge
20s x Arms Forward Hollow Body Hold
.
4 rounds
-10-15s rest between exercises
-30-60s rest between rounds
.
Equipment List:
-Dumbbells / Kettlebell 
-Mini resistance band 
-Long resistance band
.
*Comment or message if you have any feedback or questions.

-Start with your palms facing you
-Press the dumbbells overhead rotating your wrists/arms as you press up
-Palms will be facing forward at the top
-Reach full extension and reverse the motion as you come down

Single Arm Arnold Press R

Single Arm Arnold Press L

-Position a band around your legs just above your knees
-With your knees slightly bent, take slow lateral steps
-Keep your hips down and toes pointed forward

Banded Lateral Walks

-Pull your arms apart and back adding tension to the band
-Release and repeat

Banded Pull Apart

-Holding weight close to chest
-Step back and lower down until both knees are at 90 degrees
-Stand back up by pushing through your heel
-Repeat the sequence on the opposite side

Goblet Reverse Lunge (alternating)

-Push through your heels bringing your hips up 
-Squeezing your glutes 
-Lower back to starting position

Glute Bridge

-Hold your arms extended above the floor with your arms around your torso
-Raise into a crunch
-Keep your core engaged and your lower back on the floor

Arms Forward Hollow Body Hold

Circuit 2

Week 1 | Day 2

Welcome to the Program

Week 1 | Day 2

More workouts from Aaron NufoundFit