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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

Week 1 | Day 2

5.0|30 min
Full Body
Athletic Performance
All Levels
10 x Single Arm Arnold Press R 10 x Single Arm Arnold Press 60s x Banded Lateral Walks (alternating) 10 x Banded Pull Apart 20 x Goblet Reverse Lunge (alternating) 30s x Glute Bridge 20s x Arms Forward Hollow Body Hold . 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Equipment List: -Dumbbells / Kettlebell -Mini resistance band -Long resistance band . *Comment or message if you have any feedback or questions.

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