Name: Playbook - Aaron NufoundFit - Week 2 | Day 2
Uploaded: 2023-04-03T21:21:15.607Z
Duration: 30 min
Description: Week 2 | Day 2

10 x Single Arm Arnold Press R
10 x Single Arm Arnold Press L
15 x 1 and 1/4 Goblet Sumo Squat
10 x Bent Over Row
10 x Banded Pull Apart
20 x Goblet Reverse Lunge (alternating)
40s x Glute Bridge
4 rounds
-10-15s rest between exercises
-30-60s rest between rounds
.
Core Superset:
20s x Arms Forward Hollow Body Hold
20s x Alternating V Sit Ups
3 rounds
-10s rest between exercises
-30s rest between rounds
.
Equipment List:
-Dumbbells
-Step Box / Chair
-Long resistance band
.
*Comment or message if you have any feedback or questions.

-Start with your palms facing you
-Press the dumbbells overhead rotating your wrists/arms as you press up
-Palms will be facing forward at the top
-Reach full extension and reverse the motion as you come down

Single Arm Arnold Press R

Single Arm Arnold Press L

-Stand holding weight close to your chest
-Flex at the knees and push your hips back as you come down
-Keep your chest up throughout the movement
-Perform 1 and 1/4 rep

1 and 1/4 Goblet Sumo Squat

-Hinge at the hips to lean forward
-Your knees should be slightly bent
-Engage your lats as you pull up
-Come down in a controlled motion

Bent Over Row

-Pull your arms apart and back adding tension to the band
-Release and repeat

Banded Pull Aparts

-Holding weight close to chest
-Step back and lower down until both knees are at 90 degrees
-Stand back up by pushing through your heel
-Repeat the sequence on the opposite side

Goblet Reverse Lunge (alternating)

-Push through your heels bringing your hips up
-Squeezing your glutes
-Lower back to starting position

Glute Bridge

Circuit 2

-Hold your arms extended above the floor with your arms around your torso
-Raise into a crunch
-Keep your core engaged and your lower back on the floor

Arms Forward Hollow Body Hold

-Hands and legs straight
-Use Hands for elevation coming up to V Sit up 
-Alternating legs

Week 2 | Day 2

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