Week 2 | Day 2

10 x Single Arm Arnold Press R 10 x Single Arm Arnold Press L 15 x 1 and 1/4 Goblet Sumo Squat 10 x Bent Over Row 10 x Banded Pull Apart 20 x Goblet Reverse Lunge (alternating) 40s x Glute Bridge 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 20s x Arms Forward Hollow Body Hold 20s x Alternating V Sit Ups 3 rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells -Step Box / Chair -Long resistance band . *Comment or message if you have any feedback or questions.