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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

Week 6 | Day 2

5.0|30 min
Full Body
Athletic Performance
All Levels
20 x Single Arm Dumbbell Clean & Push Press (alternating) 10 x Dumbbell Swing to Shoulder Height 10 x Reverse Fly 20 x Goblet Reverse Lunge Knee Drive (alternating) 30s x Weighted Arms Forward Flutter Kicks 30s x Glute Bridge to V Sit Up 5 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells . *Comment or message if you have any feedback or questions.

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