Week 6 | Day 2

20 x Single Arm Dumbbell Clean & Push Press (alternating) 10 x Dumbbell Swing to Shoulder Height 10 x Reverse Fly 20 x Goblet Reverse Lunge Knee Drive (alternating) 30s x Weighted Arms Forward Flutter Kicks 30s x Glute Bridge to V Sit Up 5 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells . *Comment or message if you have any feedback or questions.