Name: Playbook - Aaron NufoundFit - Week 6 | Day 2
Uploaded: 2023-04-03T21:21:15.654Z
Duration: 30 min
Description: Week 6 | Day 2

20 x Single Arm Dumbbell Clean & Push Press (alternating)
10 x Dumbbell Swing to Shoulder Height
10 x Reverse Fly
20 x Goblet Reverse Lunge Knee Drive (alternating)
30s x Weighted Arms Forward Flutter Kicks 
30s x Glute Bridge to V Sit Up
5 rounds
-10-15s rest between exercises
-30-45s rest between rounds
.
Equipment List:
-Dumbbells
.
*Comment or message if you have any feedback or questions.

Single Arm Dumbbell Clean & Push Press (alternating)

Dumbbell Swing to Shoulder Height

Bent Over Reverse Fly

Goblet Reverse Lunge Knee Drive (alternating)

Weighted Arms Forward Hollow Body Hold

Glute Bridge to V Sit Up

Circuit 2

Week 6 | Day 2

Welcome to the Program

Equipment List

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Week 3 | Day 1

Week 3 | Day 2

Week 3 | Day 3

Week 4 | Day 1

Week 4 | Day 2

Week 4 | Day 3

Week 5 | Day 1

Week 5 | Day 2

Week 5 | Day 3

Week 6 | Day 1

Week 6 | Day 3

Week 6 | Day 2

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