Week 2 | Day 1

10 x Inclined Push up 30s x Weighted Wall Sit 12 x Bent Over Row 12 x Romanian Deadlift 12 x Slider Lateral Lunge R 12 x Slider Lateral Lunge L 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 30s x Forearm Plank 30s x Arrested Superman Hold 3 rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench -Slider . *Comment or message if you have any feedback or questions.