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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

Week 5 | Day 2

5.0|30 min
Full Body
Athletic Performance
All Levels
20 x Single Arm Dumbbell Clean & Push Press (alternating) 15 x Dumbbell Swing to Shoulder Height 12 x Bent Over Reverse Fly 16 x Goblet Reverse Lunge (alternating) 30s x Weighted Arms Forward Hollow Body Hold 30s x Weighted Alternating V Sit Up 4 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells . *Comment or message if you have any feedback or questions.

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