Week 5 | Day 2

20 x Single Arm Dumbbell Clean & Push Press (alternating) 15 x Dumbbell Swing to Shoulder Height 12 x Bent Over Reverse Fly 16 x Goblet Reverse Lunge (alternating) 30s x Weighted Arms Forward Hollow Body Hold 30s x Weighted Alternating V Sit Up 4 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells . *Comment or message if you have any feedback or questions.