Name: Playbook - Aaron NufoundFit - Week 5 | Day 2
Uploaded: 2023-04-03T21:21:15.642Z
Duration: 30 min
Description: Week 5 | Day 2

20 x Single Arm Dumbbell Clean & Push Press (alternating)
15 x Dumbbell Swing to Shoulder Height
12 x Bent Over Reverse Fly
16 x Goblet Reverse Lunge (alternating)
30s x Weighted Arms Forward Hollow Body Hold
30s x Weighted Alternating V Sit Up
4 rounds
-10-15s rest between exercises
-30-45s rest between rounds
.
Equipment List:
-Dumbbells
.
*Comment or message if you have any feedback or questions.

-Begin by pulling dumbbell up to your shoulder
-Press up using your legs for power
-Lower, switch hands and repeat

Single Arm Dumbbell Clean and Press (alternating)

-Hinge at the hips 
-Explode forward with your hips
-Engage your glutes as your hips come forward 
-Raise the dumbbells to about shoulder height

Dumbbell Swing to Shoulder Height

-From standing position hinge from the hips keeping slight bend in the knees
-Keep a slight bend in the elbows
-Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
-Lower with control back to starting position

Bent Over Reverse Fly

Goblet Reverse Lunge (alternating)

Weighted Arms Forward Hollow Body Hold

Weighted Alternating V Sit up

Circuit 2

Week 5 | Day 2

Welcome to the Program

Equipment List

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Week 3 | Day 1

Week 3 | Day 2

Week 3 | Day 3

Week 4 | Day 1

Week 4 | Day 2

Week 4 | Day 3

Week 5 | Day 1

Week 5 | Day 3

Week 6 | Day 1

Week 6 | Day 2

Week 6 | Day 3

Week 5 | Day 2

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