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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

6 Week Strength

Strength with Aaron NufoundFit

We will be working through a series of body weight exercises and weighted exercises. This aims for you to build a strong ‘foundation’ to activate your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.

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Sessions (20)

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1 min
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30 min
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30 min
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30 min
+15 sessions more
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