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Aaron NufoundFitAaron NufoundFit
/6 Week Strength

Week 4 | Day 1

5.0|30 min
Strength
Full Body
Athletic Performance
Functional
All Levels
15 x Incline Push up 15 x Goblet Squat 16 x Alternating Bent Over Row 12 x Weighted Slider Lateral Lunge L 12 x Weighted Slider Lateral Lunge R 12 x Single Leg Glute Bridge L 12 x Single Leg Glute Bridge R 4 rounds -10-15s rest between exercises -30-60s rest between rounds . Core Superset: 30s x Forearm Plank Leg Lifts 30s x Arrested Superman Hold 3 rounds -10s rest between exercises -30s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench -Slider . *Comment or message if you have any feedback or questions.

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