Week 5 | Day 1

15 x Incline Push ups 10 x Bench/Box Dips 12 x Goblet Squats 12 x Bent Over Rows 12 x Weighted Slider Lateral Lunge (each side) 12 x Shoulders Elevated Hip Thrust (weighted) 45s x Forearm Plank Hip Twists 45s x Arrested Superman Hold 4 rounds -10-15s rest between exercises -30-45s rest between rounds . Equipment List: -Dumbbells -Step Box / Bench -Sliders . *Comment or message if you have any feedback or questions.