Name: Playbook - Aaron NufoundFit - Week 5 | Day 1
Uploaded: 2023-04-03T21:21:15.638Z
Duration: 35 min
Description: Week 5 | Day 1

15 x Incline Push ups
10 x Bench/Box Dips
12 x Goblet Squats
12 x Bent Over Rows
12 x Weighted Slider Lateral Lunge (each side)
12 x Shoulders Elevated Hip Thrust (weighted)
45s x Forearm Plank Hip Twists
45s x Arrested Superman Hold
4 rounds
-10-15s rest between exercises
-30-45s rest between rounds
.
Equipment List:
-Dumbbells
-Step Box / Bench
-Sliders
.

*Comment or message if you have any feedback or questions.

Last few weeks push!

Incline Push up

-Place your hands on the front edge of the bench just outside hips
-Move forward off the bench with arms extended and shoulders down 
-Bend at the elbows to lower your body
-Extend your arms engaging your triceps back to starting position

Bench dips

Goblet Squat

Bent Over Row

Weighted Slider Lateral Lunge L

Weighted Slider Lateral Lunge R

-Place your upper back on the edge of the box 
-Bring your hips up engaging your glutes

Shoulder Elevated Hip Thrust

Forearm Plank Hip Twists

Arrested Superman Hold

Circuit 1

Week 5 | Day 1

Welcome to the Program

Equipment List

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Week 3 | Day 1

Week 3 | Day 2

Week 3 | Day 3

Week 4 | Day 1

Week 4 | Day 2

Week 4 | Day 3

Week 5 | Day 2

Week 5 | Day 3

Week 6 | Day 1

Week 6 | Day 2

Week 6 | Day 3

Week 5 | Day 1

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