⚡️Sprints & Shiz 💀

Name: Playbook - YOGOSKENZ . - ⚡️Sprints & Shiz 💀
Uploaded: 2024-02-23T05:28:35.504Z
Duration: 45 min
Description: ⚡️Sprints & Shiz 💀

5.0|45 min|10 comments

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This is a longer, high-intensity workout because we are working some true sprint sessions between strength-training sets. This is great for burning fat, building & toning muscle, & overall stamina. Need: Bike, Treadmill, Sm... more

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Alexandra • 3y ago

First time at the gym in over 14 months… this is the workout I had to do. I am the sweatiest I’ve ever been and this workout was so amazing to come back and revisit. Loved it!!!!

Raissa • 3y ago

I needed this today! Leg day with a cardio 🙌🏼🙌🏼

Taylor • 3y ago

I didn’t have time to do the whole intra-stretch balance lunges. So I changed it up to doing 20-15-10 for the three sets. Still got my legs burning, though!

Katerina • 3y ago

My favorite of all time. More like this please

Dana • 4y ago

The wall sits always kill me