Name: Playbook - YOGOSKENZ . - ⚡️Quick Sweat- Legs (bodyweight)
Uploaded: 2024-02-23T05:28:35.265Z
Duration: 20 min
Description: ⚡️Quick Sweat- Legs (bodyweight)

Lori

Isa 💛

Fantastic, tough, sweaty, Jell-O leg workout! This was a quick workout but a good one!Another great!

Amanda

Alla

Great workout! Really hard! I need to keep working everyday to keep up my stamina.

Kelley

Valen

Kristin

Perfect way to break a quick sweat for a small-room situation (aka college dorm!)

Emily

Katie

Holy moly. Thats is a great quick leg burner! I am shaking after 2 rounds. I'll definitely be going back for this one to see my improvements in the future!

Mallory

Dana

This is a good, sweaty, fast-paced, zero-equipment, tiny-space approved LEG-burning workout! I did it in our tiny condo in Florida. 

DO 2-3 ROUNDS

Choose to play my long video or view the short exercises!! 

I’m giving you two ways to view/do this- I recorded me doing one full round of this workout in real-time, but the video was poor quality and poor lighting so I also filmed the individual exercises so u could do it on your own. 

Just keep in mind - no rests! Push yourself to do each exercises efficiently but quickly. That’s how I got super sweaty after 3 rounds. 

You can choose to do 2 rounds, or 3. Each round took me 10 minutes for reference. 

You could have my video on in the background maybe just to try to keep a good pace. But quality is much more important than speed.

These are your warm up & part of the workout.

30 burpees

These are intermittent stretching squats!! You’ll love these!!! 

10 squat jumps 
Hold a deep sumo squat for 1 seconds
10 squat jumps 
Hold 10 seconds 
10 squat jumps 
Hold 10 seconds 

Feel the BURN!!

10/10/10 jump squats

20 split squats each leg

As your reach your arms forward, on every exhale try to get your lower back to make contact with the wall!

Reaching wall sit (1 min)

10 push up to squat

5 Warrior3 Single Leg Walks

20 each leg Warrior 3 Glute pulses

⚡️Quick Sweat- Legs (bodyweight)

Love intra stretch workouts!!🍑🙌🩷

Megan

Emilie Schaffer

Killer. As always. I think the stretching is harder than the actual exercises. 🥵🔥

☠️ INTRA-SET STRETCH 2.0 🔥

First workout with your app! Just what I was looking for!

Diana

Simar

Annaleigh

💦 LEG YOGO-WO (yoga-based leg workout)

I’ve done this workout twice now, and I finally got through it this time with all reps and wowza… my legs are jello 🫠👍🏻

Marlaina

Ashley

Leg Ladder Burn Out

Man, haven’t done this one in so long! The burn is very real with this workout! Be prepared!! 🥵🔥

Taylor

🔥 Intra-set Stretch; Bodyweight Legs

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

This one burns so good so fast!!!!! I love this so much for days I need a quick booty burner!

Alexandra

Perfect for a quick booty burner!!!!! Did this after my shift!

⚡️Quick Booty Burn 🍑

Ded. Lol did this one with a broken hand. Completely doable!!! And sweating bullets Bc of it

JB13

Those balance lunges were killer 🔥🥵

Randi

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Awesome!! More with bike pleassseee ♥️

Jennifer

Just got my subscription back after trying it out in May - totally worth it! Bought out the annual subscription this time around 😵

Janie

Third time doing this one.  Added another 10 minutes on to it this time

MaryLiz

🦵🏽 Quad-Focus HIIT Spin 🚲

Ouch 😂
I’m going to feel that tomorrow

Just had to walk upstairs to my house after this workout. Think I’m going to move 😂

⚡️Quick Sweat- Legs (bodyweight)

Community

More workouts from YOGOSKENZ .