Name: Playbook - YOGOSKENZ . - ☠️ INTRA-SET STRETCH 2.0 🔥
Uploaded: 2024-02-23T05:28:35.233Z
Duration: 35 min
Description: ☠️ INTRA-SET STRETCH 2.0 🔥

Love intra stretch workouts!!🍑🙌🩷

Megan

Emilie Schaffer

Killer. As always. I think the stretching is harder than the actual exercises. 🥵🔥

Stephany

I didn’t think I could do anymore weighted squat jumps!

Dana

Danae

Aaaaahh so hype you added another one of this style!! Absolutely crushed it

emilie

Hailey

I didn’t know burn like that existed🥵

Brielle

Michala

Marybeth

Welcome to a leg workout from Hell 😈. Intra-set stretching means stretching the muscles worked between (intra) each set of the exercise - instead of letting them rest between each set in a relaxed state, you keep them in extension or stretched- which FATIGUES them SO FAST and it KILLS (in a good, burning way). 🔥 

I posted the full videos of each set on here, so u can see how it works/ you can watch just a few seconds of it, or the full set.

⚠️ Be sure to warm up for 10 minutes. Bike/run/incline to break a sweat and warm the legs. 

❌ Try not to rest between sets. The “stretch” is your “rest”. Move right into the next set. Then rest for a minute between the diff exercises.

⏰ The workout takes about 25 minutes, plus your warm up.

☠️ INTRA-SET STRETCH 2.0 🔥

First workout with your app! Just what I was looking for!

Diana

Simar

Annaleigh

💦 LEG YOGO-WO (yoga-based leg workout)

Marlaina

Ashley

Love this work out! Super sweaty and goes by quick!

Jessi

Leg Ladder Burn Out

Lori

Isa 💛

Fantastic, tough, sweaty, Jell-O leg workout! This was a quick workout but a good one!Another great!

Amanda

⚡️Quick Sweat- Legs (bodyweight)

Katie

Man, haven’t done this one in so long! The burn is very real with this workout! Be prepared!! 🥵🔥

Taylor

🔥 Intra-set Stretch; Bodyweight Legs

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

This one burns so good so fast!!!!! I love this so much for days I need a quick booty burner!

Alexandra

Perfect for a quick booty burner!!!!! Did this after my shift!

⚡️Quick Booty Burn 🍑

Ded. Lol did this one with a broken hand. Completely doable!!! And sweating bullets Bc of it

JB13

Those balance lunges were killer 🔥🥵

Randi

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Awesome!! More with bike pleassseee ♥️

Jennifer

Just got my subscription back after trying it out in May - totally worth it! Bought out the annual subscription this time around 😵

Janie

Third time doing this one.  Added another 10 minutes on to it this time

MaryLiz

🦵🏽 Quad-Focus HIIT Spin 🚲

Ouch 😂
I’m going to feel that tomorrow

Just had to walk upstairs to my house after this workout. Think I’m going to move 😂

☠️ INTRA-SET STRETCH 2.0 🔥

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