Added in some weights and bands to these exercises to make this more strength based. It was perfect !!

Taylor

Rachel

Jessi

Yulia

Did one round for a volleyball warm up with the boy friend

Kendall Xena-Ann

Caitlin

Lesley

This targeted my glutes soooo well 👌🏼 great workout!!

Samantha

Nelis

Kyrstin

💕🦵🏼💕🦵🏼💕 I’m so sweaty and feel so good after this workout!

Sabrina Toebben

Dana

Kenzie

Great no weight workout! I love that it went quick and I’m covered in sweat. It’s a great way to start your week.

Carla

Christina

Ylva

Drenched in sweat and it feels so good!! I like the body weight workouts that I can just jump right into it.

Carolina

Sydney

Here’s a leg/butt 🔥BURN🔥workout I wrote up in Costa Rica that you can do with just your bodyweight. The only thing you’ll need is a ledge or chair or bench you can use for balance lunges!

Medium Impact.

Warm Up: I dove right in and used the jump squats as warm ups, but you may want to start with 30 reps or a minute of air squats (not jumps). 

Cool down: Use Yoga as your cool down.

Jump squats

Do the first half (7 or 8 reps) with your leg straight up in the air, then bend at the knee- which will cause you to push your hips more up and forward, squeezing the glutes even more. (15 each leg)

Glute bridge lifts

Balance Lunges

Be sure your weight stays back in your heels. I had room to walk around, you could use a hallway or something- if you don’t have that space, just walk back and forth as much as you can, each step counting as a rep.

Duck Walks

Variation- close feet.
Keep your ears between your biceps

Bodyweight Dead Lifts

Soles of feet stay together. Bring thighs up off the ground as high as you can, and while they’re still up, squeeze your knees together as tight as you can. It will feel HARD!

Froggie glute pulses

You might feel this more in your lower back, which is great.

Isolated glute/back lifts

LEGS ANYWHERE

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

Love intra stretch workouts!!🍑🙌🩷

Megan

Emilie Schaffer

Killer. As always. I think the stretching is harder than the actual exercises. 🥵🔥

☠️ INTRA-SET STRETCH 2.0 🔥

First workout with your app! Just what I was looking for!

Diana

Simar

Annaleigh

💦 LEG YOGO-WO (yoga-based leg workout)

I’ve done this workout twice now, and I finally got through it this time with all reps and wowza… my legs are jello 🫠👍🏻

Emily

Marlaina

Ashley

Leg Ladder Burn Out

Lori

Isa 💛

Fantastic, tough, sweaty, Jell-O leg workout! This was a quick workout but a good one!Another great!

Amanda

⚡️Quick Sweat- Legs (bodyweight)

Katie

Man, haven’t done this one in so long! The burn is very real with this workout! Be prepared!! 🥵🔥

🔥 Intra-set Stretch; Bodyweight Legs

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

This one burns so good so fast!!!!! I love this so much for days I need a quick booty burner!

Alexandra

Perfect for a quick booty burner!!!!! Did this after my shift!

⚡️Quick Booty Burn 🍑

Ded. Lol did this one with a broken hand. Completely doable!!! And sweating bullets Bc of it

JB13

Those balance lunges were killer 🔥🥵

Randi

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Awesome!! More with bike pleassseee ♥️

Jennifer

Just got my subscription back after trying it out in May - totally worth it! Bought out the annual subscription this time around 😵

Janie

Third time doing this one.  Added another 10 minutes on to it this time

MaryLiz

🦵🏽 Quad-Focus HIIT Spin 🚲

Ouch 😂
I’m going to feel that tomorrow

Just had to walk upstairs to my house after this workout. Think I’m going to move 😂

Cealia

Home Booty 400 🍑

A workout I’ve been waiting to do for over a year Bc of no access to a bike since COVID. This one rocked my world!

This was too hard for me 😂😅 I couldn’t even do the first part completely. I probably should have lowered the weight but I was dripping in sweat. I’m excited to work up to this workout

Sicily

10 - 10 Spin Intervals

Dani

I feel like since I’ve done this the last time, no, I actually KNOW I am stronger because of following your program for years. Yes this workout was still very challenging but I can tell that my muscle gains are stronger, larger, and more capable!!!

Absolutely love that one every single time!

🔥 Hotel-Leg-Burn-Out 🦵🏽

Always love this one, such a good back body burn!

amanda

I love how little equipment we have to use for such a good workout

BBBB - Body.Bench.Bell.Band

Always a good one to go back to for something quick but still intense enough ☺️

Whoo that was sweaty. Feeling a burn in the outer booty for sure!  Gunna go sit in gomukhasana for a while 😅

🍑 Leg Isolation Focus 💫

This is such a good quick way to get in a Saturday cardio! I love so much how low impact it is also!

🚲 Bike & Hike Burn 🔥

Did this after Costa Rica glutes and back. Felt and burned so good.

This is such an amazing flow. I can’t count how many times I’ve done this on a cardio leg day afterwards and how intense and stretchy it is. I love it!!

Perfect to add onto leg day! Kicked my booty 😅

Strong Leg 🦵🏽 Flow 1

Decided to swap out this Saturdays chalk clock challenge for this one after a quick upper body workout and this has to be a new favorite! I pushed myself and this got my heart rate up and I feel amazing. Wish I could have been there in person ;)

Lindsey

The jump squats in the middle got me! 🥵 good stuff!

Sara

I loved this workout!  It was exactly what my pregnant body needed today.   Will do it again soon!

Nancy

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

Still good! Ever think about hosting another retreat like this?

Hailey

🔥🍑 Back & Glutes @ the Costa Rica Retreat! 🏝

This is such a fast paced hiit. And it was perfect for after my shift. I didn’t feel like doing anything but drove to the gym anyway. Perfect if you wanna take it easy on the upper body ❤️❤️❤️ with low impact but high intensity legs. Just what I needed!

🚲 Spin Bike HIIT workout 🔥

Really enjoyed this one! Minimal equipment and no jumping but still feel the burn big time!! Love how it works the full posterior chain.

Taylor Harmon

Perfect for a day you’re not feeling too hot or recovering from being sick! Still craved movement and felt so good doing this workout!

Marcelina

🍑 GLUTES & BACK

Are we supposed to do 6 sets of the glute lifts (3 on each side) for each set of the work out? So a total of 18 for the entire work out?

This one is always super intense! My booty will be feeling it tomorrow 🔥

Holy leg pump! Definitely going to be walking funny this weekend. That was fire!

🍑 Booty Builder🏋🏽‍♀️

Oh my gosh, me legs are on fire! Awesome leg day. Onto yoga.✌

Mallory

Absolutely love! ❤️❤️❤️
Intense and sweaty!

Fatima

🔥 Leg day // STRENGTH day 🏋🏽‍♀️

Lexis

Such a good leg pump my thighs are jacked right now 💪🏼

🔥 Legs & Butt SHRED 🍑🔥

That was such a new experience for me! 
I’ve apparently always neglected to work my back. This one made me feel fantastic and energized!

It was great! I liked we didn’t repeat exercises 🤩🏃‍♀️

Alejandra

👉🏽Baby got BACK 🍑

I’m trying to pick a body part of the day and work on that and this  has me sweating and legs worked. Thank you!

molly

🔥 Dumbbell Leg Smash 💥

5 min Death Hike ☠️

Only had time for one round but holy Moses that was intense. I had to take swap most of the jumps out for some bands and squat holds/intermittent stretching 😅

Legs are so sweaty and feeling strong!! 🦵 💪🏼

This will forever be one of my favourite leg workouts. I do find that 20 jump squats is a lot to do, so I just do 10 weighted jump squats and still feel the burn 🔥

🏋🏽‍♀️ Leg Pump 🏋🏽‍♀️

First time at the gym in over 14 months… this is the workout I had to do. I am the sweatiest I’ve ever been and this workout was so amazing to come back and revisit. Loved it!!!!

I needed this today! Leg day with a cardio 🙌🏼🙌🏼

Raissa

I didn’t have time to do the whole intra-stretch balance lunges. So I changed it up to doing 20-15-10 for the three sets. Still got my legs burning, though!

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

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