Name: Playbook - YOGOSKENZ . - ⚡️Quick Booty Burn 🍑
Uploaded: 2024-02-23T05:28:35.338Z
Duration: 25 min
Description: ⚡️Quick Booty Burn 🍑

This one burns so good so fast!!!!! I love this so much for days I need a quick booty burner!

Alexandra

Megan

Perfect for a quick booty burner!!!!! Did this after my shift!

Had to modify because pregnancy, but it was great 👍🏼

Dana

Sara Brown

Christine

Dani

Caitlin

I really enjoyed this workout video! You showed (us) how to do the exercises, did it with us, said what we should be feeling, everything! Hopefully I’ll be able to walk tomorrow lol

I loved it !! Totally burn  workout and sweaty ♥️💪🏻

Beatriz

Lesley

Jordan

Erin

Wendy

Your content just keeps getting better!!!

Ashley

Lamees

Jacqueline

Quick way to work up a sweat and feel the burn! 🔥🔥🔥

Sabrina Toebben

Patty Hernandez

Just what I needed to get out of my funk!

Katie

Maybe add a modification in for the exercise w/ band over 1 foot. I noticed my back getting strained (I probably need more back and glute strengthening and better isolation/form, but I figure a modification can eventually get me to the full move!💪🏻). Instead I left band on both legs just over knees and did like a Romanian deadlift pulse x 20, then did single left lefts backwards x 20 each. I’m figuring it worked my muscles the same way, but I seemed to have better control and less transfer of work to my back.

Jennifer

Sabrina

Emily

Sadie719!

Great! Really got my thighs and glutes burning. Loved it:)

Lucy

Love the minimum equipment with maximum burn! Thanks Kenz!

Janai

Laura

Sandra Iglesias Muñoz

Eugenia

I really liked it. Loved the unique exercises especially the first one I’m a kinesiology student and have never seen that first exercise.

Camrynne

Loved this! My bum was on 🔥!! Definitely going to do this again!

Kealoha

TOTAL KILLER 🍑 I thought the pulses would be easier. Ha!

Alex

After doing this a feeling times, I have to say that this workout leaves my legs feeling good but more in general, not just the booty. I feel the first exercise more on my quads. Additionally, it was very fast paced, so that I started losing form. I just memorized the exercises and did it on my own, but I think a heads up on the pace might be helpful.
Nonetheless, I enjoyed this leg workout 😌

Christina

Three rounds leaving me sore and sweaty!!!!

Leucotea

Amazing workout, exactly what I needed, I love how powerful you are!

Cami Chalifoux

Carla

That was a good quick booty burn. Not my favorite, but it was good

I just love how fast this is! Working all the leg muscles.

Thank you SO MUCH for all the workouts posted 😍😍😍

Carole

I wanted to create a fast-paced but deliberate workout that focused on the BOOTY. Since I’m still unable to really lift weight cuz of my shoulder, I needed it to be bodyweight. 
After 3 rounds I’ll report that I could feel it the next day!! I hope you like it too! 🍑💪🏽

Warm up for 5 min on your own before you do this- anything to get your heart rate up and blood pumping to your leggies. Run, jump, hike, incline, bike, squats, etc!

⚡️Quick Booty Burn 🍑

Love intra stretch workouts!!🍑🙌🩷

Emilie Schaffer

Killer. As always. I think the stretching is harder than the actual exercises. 🥵🔥

☠️ INTRA-SET STRETCH 2.0 🔥

First workout with your app! Just what I was looking for!

Diana

Simar

Annaleigh

💦 LEG YOGO-WO (yoga-based leg workout)

I’ve done this workout twice now, and I finally got through it this time with all reps and wowza… my legs are jello 🫠👍🏻

Marlaina

Leg Ladder Burn Out

Lori

Isa 💛

Fantastic, tough, sweaty, Jell-O leg workout! This was a quick workout but a good one!Another great!

Amanda

⚡️Quick Sweat- Legs (bodyweight)

Man, haven’t done this one in so long! The burn is very real with this workout! Be prepared!! 🥵🔥

Taylor

🔥 Intra-set Stretch; Bodyweight Legs

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Ded. Lol did this one with a broken hand. Completely doable!!! And sweating bullets Bc of it

JB13

Those balance lunges were killer 🔥🥵

Randi

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Awesome!! More with bike pleassseee ♥️

Just got my subscription back after trying it out in May - totally worth it! Bought out the annual subscription this time around 😵

Janie

Third time doing this one.  Added another 10 minutes on to it this time

MaryLiz

🦵🏽 Quad-Focus HIIT Spin 🚲

Ouch 😂
I’m going to feel that tomorrow

Just had to walk upstairs to my house after this workout. Think I’m going to move 😂

Cealia

Home Booty 400 🍑

A workout I’ve been waiting to do for over a year Bc of no access to a bike since COVID. This one rocked my world!

This was too hard for me 😂😅 I couldn’t even do the first part completely. I probably should have lowered the weight but I was dripping in sweat. I’m excited to work up to this workout

Sicily

10 - 10 Spin Intervals

I feel like since I’ve done this the last time, no, I actually KNOW I am stronger because of following your program for years. Yes this workout was still very challenging but I can tell that my muscle gains are stronger, larger, and more capable!!!

Absolutely love that one every single time!

Jessi

🔥 Hotel-Leg-Burn-Out 🦵🏽

Always love this one, such a good back body burn!

amanda

I love how little equipment we have to use for such a good workout

BBBB - Body.Bench.Bell.Band

Always a good one to go back to for something quick but still intense enough ☺️

Whoo that was sweaty. Feeling a burn in the outer booty for sure!  Gunna go sit in gomukhasana for a while 😅

🍑 Leg Isolation Focus 💫

This is such a good quick way to get in a Saturday cardio! I love so much how low impact it is also!

🚲 Bike & Hike Burn 🔥

Did this after Costa Rica glutes and back. Felt and burned so good.

This is such an amazing flow. I can’t count how many times I’ve done this on a cardio leg day afterwards and how intense and stretchy it is. I love it!!

Perfect to add onto leg day! Kicked my booty 😅

Strong Leg 🦵🏽 Flow 1

Decided to swap out this Saturdays chalk clock challenge for this one after a quick upper body workout and this has to be a new favorite! I pushed myself and this got my heart rate up and I feel amazing. Wish I could have been there in person ;)

Lindsey

The jump squats in the middle got me! 🥵 good stuff!

Sara

I loved this workout!  It was exactly what my pregnant body needed today.   Will do it again soon!

Nancy

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

Still good! Ever think about hosting another retreat like this?

Hailey

🔥🍑 Back & Glutes @ the Costa Rica Retreat! 🏝

This is such a fast paced hiit. And it was perfect for after my shift. I didn’t feel like doing anything but drove to the gym anyway. Perfect if you wanna take it easy on the upper body ❤️❤️❤️ with low impact but high intensity legs. Just what I needed!

🚲 Spin Bike HIIT workout 🔥

Really enjoyed this one! Minimal equipment and no jumping but still feel the burn big time!! Love how it works the full posterior chain.

Taylor Harmon

Perfect for a day you’re not feeling too hot or recovering from being sick! Still craved movement and felt so good doing this workout!

Marcelina

🍑 GLUTES & BACK

Are we supposed to do 6 sets of the glute lifts (3 on each side) for each set of the work out? So a total of 18 for the entire work out?

This one is always super intense! My booty will be feeling it tomorrow 🔥

Holy leg pump! Definitely going to be walking funny this weekend. That was fire!

🍑 Booty Builder🏋🏽‍♀️

Oh my gosh, me legs are on fire! Awesome leg day. Onto yoga.✌

Mallory

Absolutely love! ❤️❤️❤️
Intense and sweaty!

Fatima

🔥 Leg day // STRENGTH day 🏋🏽‍♀️

Added in some weights and bands to these exercises to make this more strength based. It was perfect !!

Rachel

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

Lexis

Such a good leg pump my thighs are jacked right now 💪🏼

🔥 Legs & Butt SHRED 🍑🔥

That was such a new experience for me! 
I’ve apparently always neglected to work my back. This one made me feel fantastic and energized!

It was great! I liked we didn’t repeat exercises 🤩🏃‍♀️

Alejandra

👉🏽Baby got BACK 🍑

I’m trying to pick a body part of the day and work on that and this  has me sweating and legs worked. Thank you!

molly

🔥 Dumbbell Leg Smash 💥

5 min Death Hike ☠️

Only had time for one round but holy Moses that was intense. I had to take swap most of the jumps out for some bands and squat holds/intermittent stretching 😅

Legs are so sweaty and feeling strong!! 🦵 💪🏼

This will forever be one of my favourite leg workouts. I do find that 20 jump squats is a lot to do, so I just do 10 weighted jump squats and still feel the burn 🔥

🏋🏽‍♀️ Leg Pump 🏋🏽‍♀️

First time at the gym in over 14 months… this is the workout I had to do. I am the sweatiest I’ve ever been and this workout was so amazing to come back and revisit. Loved it!!!!

I needed this today! Leg day with a cardio 🙌🏼🙌🏼

Raissa

I didn’t have time to do the whole intra-stretch balance lunges. So I changed it up to doing 20-15-10 for the three sets. Still got my legs burning, though!

⚡️Quick Booty Burn 🍑

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