REPEAT 3X
Heyyy 👋🏽 This is a workout I’ve been doing lately, that keeps low impact on the knees, but heavier weight for engagement on the back body/ the glutes & hamstrings. ...more
Community
J
Jessi • 8mo ago
Are we supposed to do 6 sets of the glute lifts (3 on each side) for each set of the work out? So a total of 18 for the entire work out?
J
Jessi • 1y ago
This one is always super intense! My booty will be feeling it tomorrow 🔥
J
Jessi • 2y ago
Holy leg pump! Definitely going to be walking funny this weekend. That was fire!
J
Jessi • 2y ago
So glad I can do this now that I have a smith machine 🙌🏼 loved it
Community