This 20 min HIIT spin workout is one of my favorites.
You sprint in 30 second intervals with 30 second active recoveries.
You’ll do it for 20 min- but it goes by fast with good music on! ...more
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Alexandra • 2y ago
This is such a fast paced hiit. And it was perfect for after my shift. I didn’t feel like doing anything but drove to the gym anyway. Perfect if you wanna take it easy on the upper body ❤️❤️❤️ with low impact but high intensity legs. Just what I needed!
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