I’ve done this workout twice now, and I finally got through it this time with all reps and wowza… my legs are jello 🫠👍🏻

Emily

Lori

First workout with your app! Just what I was looking for!

Diana

Jessi

Lexis

Marlaina

Oh my gosh, me legs are on fire! Awesome leg day. Onto yoga.✌

Mallory

Still good! Ever think about hosting another retreat like this?

Alexandra

Ouch 😂
I’m going to feel that tomorrow

Ashley

Dani

This one burns so good so fast!!!!! I love this so much for days I need a quick booty burner!

Did this after Costa Rica glutes and back. Felt and burned so good.

Just had to walk upstairs to my house after this workout. Think I’m going to move 😂

Are we supposed to do 6 sets of the glute lifts (3 on each side) for each set of the work out? So a total of 18 for the entire work out?

Megan

Love intra stretch workouts!!🍑🙌🩷

This one is always super intense! My booty will be feeling it tomorrow 🔥

Cealia

Katie

Simar

Absolutely love! ❤️❤️❤️
Intense and sweaty!

Fatima

Added in some weights and bands to these exercises to make this more strength based. It was perfect !!

Taylor

Perfect for a quick booty burner!!!!! Did this after my shift!

Emilie Schaffer

Isa 💛

I’m trying to pick a body part of the day and work on that and this  has me sweating and legs worked. Thank you!

molly

Only had time for one round but holy Moses that was intense. I had to take swap most of the jumps out for some bands and squat holds/intermittent stretching 😅

Lindsey

This is such an amazing flow. I can’t count how many times I’ve done this on a cardio leg day afterwards and how intense and stretchy it is. I love it!!

This is such a good quick way to get in a Saturday cardio! I love so much how low impact it is also!

Legs are so sweaty and feeling strong!! 🦵 💪🏼

This is such a fast paced hiit. And it was perfect for after my shift. I didn’t feel like doing anything but drove to the gym anyway. Perfect if you wanna take it easy on the upper body ❤️❤️❤️ with low impact but high intensity legs. Just what I needed!

Fantastic, tough, sweaty, Jell-O leg workout! This was a quick workout but a good one!Another great!

Amanda

Man, haven’t done this one in so long! The burn is very real with this workout! Be prepared!! 🥵🔥

Killer. As always. I think the stretching is harder than the actual exercises. 🥵🔥

Always a good one to go back to for something quick but still intense enough ☺️

Always love this one, such a good back body burn!

This will forever be one of my favourite leg workouts. I do find that 20 jump squats is a lot to do, so I just do 10 weighted jump squats and still feel the burn 🔥

Decided to swap out this Saturdays chalk clock challenge for this one after a quick upper body workout and this has to be a new favorite! I pushed myself and this got my heart rate up and I feel amazing. Wish I could have been there in person ;)

Such a good leg pump my thighs are jacked right now 💪🏼

I feel like since I’ve done this the last time, no, I actually KNOW I am stronger because of following your program for years. Yes this workout was still very challenging but I can tell that my muscle gains are stronger, larger, and more capable!!!

Whoo that was sweaty. Feeling a burn in the outer booty for sure!  Gunna go sit in gomukhasana for a while 😅

The jump squats in the middle got me! 🥵 good stuff!

Sara

Holy leg pump! Definitely going to be walking funny this weekend. That was fire!

I loved this workout!  It was exactly what my pregnant body needed today.   Will do it again soon!

Nancy

Really enjoyed this one! Minimal equipment and no jumping but still feel the burn big time!! Love how it works the full posterior chain.

Taylor Harmon

Annaleigh

Perfect for a day you’re not feeling too hot or recovering from being sick! Still craved movement and felt so good doing this workout!

Absolutely love that one every single time!

Hailey

Ded. Lol did this one with a broken hand. Completely doable!!! And sweating bullets Bc of it

JB13

Those balance lunges were killer 🔥🥵

Randi

That was such a new experience for me! 
I’ve apparently always neglected to work my back. This one made me feel fantastic and energized!

A workout I’ve been waiting to do for over a year Bc of no access to a bike since COVID. This one rocked my world!

First time at the gym in over 14 months… this is the workout I had to do. I am the sweatiest I’ve ever been and this workout was so amazing to come back and revisit. Loved it!!!!

Awesome!! More with bike pleassseee ♥️

Jennifer

Rachel

It was great! I liked we didn’t repeat exercises 🤩🏃‍♀️

Alejandra

This was too hard for me 😂😅 I couldn’t even do the first part completely. I probably should have lowered the weight but I was dripping in sweat. I’m excited to work up to this workout

Sicily

Perfect to add onto leg day! Kicked my booty 😅

Just got my subscription back after trying it out in May - totally worth it! Bought out the annual subscription this time around 😵

Janie

I needed this today! Leg day with a cardio 🙌🏼🙌🏼

Raissa

I didn’t have time to do the whole intra-stretch balance lunges. So I changed it up to doing 20-15-10 for the three sets. Still got my legs burning, though!

Marcelina

Caitlin

amanda

MaryLiz

Third time doing this one.  Added another 10 minutes on to it this time

Elizabeth

I love how little equipment we have to use for such a good workout

Dana

YASSS my favorite day. Leg day. Here are all the best leg & booty workouts for toning & building muscle, while also getting that heart rate up. Enjoy a variety of home, no equipment workouts & also gym-style workouts.  I hope you’re sore the next day! 🍑 😜

Legs & Glutes

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