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YOGOSKENZ .YOGOSKENZ .
/Legs & Glutes

10 - 10 Spin Intervals

5.0|20 min|4 comments
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One of my new, intends spin bike workouts I’m doing and love. It’s both STRENGTH & cardio/endurance. 💪🏽 It’s fast-paced - get good music - and be ready to keep a fast cadence the whole time. Be sure to WATCH my explanation.... more

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Alexandra • 2y ago
This goes by insanely fast!
A
Alexandra • 3y ago
A workout I’ve been waiting to do for over a year Bc of no access to a bike since COVID. This one rocked my world!
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Sicily • 3y ago
This was too hard for me 😂😅 I couldn’t even do the first part completely. I probably should have lowered the weight but I was dripping in sweat. I’m excited to work up to this workout
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Kendall • 4y ago
Amazinnggggg, got that quarantine sweat going!

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