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YOGOSKENZ .YOGOSKENZ .
/Legs & Glutes

🦵🏽 Quad-Focus HIIT Spin 🚲

4.9|20 min|4 comments
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Strength + Cardio in one workout. 👊🏽 This spin bike workout will leave your legs feeling strong- specifically your quads. 🔥 You remain seated the whole time, alternating between two positions and two speeds, while maintain... more

Community

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Jennifer • 3y ago
Awesome!! More with bike pleassseee ♥️
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Janie • 3y ago
Just got my subscription back after trying it out in May - totally worth it! Bought out the annual subscription this time around 😵
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MaryLiz • 4y ago
Third time doing this one. Added another 10 minutes on to it this time
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MaryLiz • 4y ago
Love the burn on this one

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