Name: Playbook - YOGOSKENZ . - 🔥 Intra-set Stretch; Bodyweight Legs
Uploaded: 2024-02-23T05:28:35.269Z
Duration: 25 min
Description: 🔥 Intra-set Stretch; Bodyweight Legs

Katie

Ashley

Man, haven’t done this one in so long! The burn is very real with this workout! Be prepared!! 🥵🔥

Taylor

Loved how much this burned in only 25 minutes! Needed a quick leg day and that did not disappoint.

Lindsey

Probably one of my favorite workouts, I’ve come back to it 3x now in less than 2 weeks. Quick and it BURNS 🔥

Hannah

Brielle

One of my all time favorite burns. Intra-set stretching is so awesome and adds a much bigger punch to an already killer workout. 💪 😅

JB13

Haven’t done this one in a loooong time. Forgot how good it burns!!!

Dani Perkins

So many curse words going through my head I think I’d make a sailer blush 😩🙈🥵

Libby

Dana

My favourite video of yours, an absolute killer! Maybe could do full body one like this?

Bridget

Cameo

Leticia Lopez

Britney

amanda

Heeey that was great!! Thank you!! The second exercise reeeally killed me, I couldn't do the third round!! I'll try it again another leg day. Besos!!

Esly Sofia MV

Holy burn! First time doing an intra-set stretching workout, and it burns sooo good. Omg

Samantha

I love this workout! I would love to see more intraset stretching style workouts that can be done at home. I do this one all the time to feel that burn!

Elizabeth Kelly

Jacqueline

Would love love love to see more of these, arms too!

Danika

Ivana

Really great workout but please give options without any accessories. Dumbbell and resistance band aren't really "bodyweight"...

Manon

I want to do more intra-stretch workouts!

Don’t sleep on this workout!! This is not the first time I’ve done this and it kills me every time!! I absolutely love this workout!

Madison

Dead. Dead. Dead. I don’t think I will be able to walk for a few days.

Sabrina Toebben

Gracie

Christina

Meredith Howell

emilie

Robyn

Goddess pose „These will go by fast“ 🤣 that was the hardest exercise for me and the 20 second hold felt like an eternity and a half. My legs are pudding and I love it

I always LOVE this one! I’d like to see more like it

So challenging! I added the heavy leg press that you do! And WOWIE!!!

Alexandra

Carla

I did this twice through, and boy. I’m dying 😵 💀

Legs on fire!  I love the combinstion of stretch and pure fire 😂

Sara

That was killer!! 😅😅 I’ve never felt so much burn in my legs before!

The cover photo on my intro video is 👌🏽😂 . Anyway! This is a really good introduction to one of my fave styles of working out called “intra-set stretching”, which basically means you stretch the muscle you’re lifting between each set. It fatigues the muscles to failure hella fast which also encourages muscle growth, strength, and endurance. It KILLS but it’s so good! 
Lmk how u like this one!!!!! 🔥🔥🔥🔥

🔥 Intra-set Stretch; Bodyweight Legs

Love intra stretch workouts!!🍑🙌🩷

Megan

Emilie Schaffer

Killer. As always. I think the stretching is harder than the actual exercises. 🥵🔥

☠️ INTRA-SET STRETCH 2.0 🔥

First workout with your app! Just what I was looking for!

Diana

Simar

Annaleigh

💦 LEG YOGO-WO (yoga-based leg workout)

Marlaina

Love this work out! Super sweaty and goes by quick!

Jessi

Leg Ladder Burn Out

Lori

Isa 💛

Fantastic, tough, sweaty, Jell-O leg workout! This was a quick workout but a good one!Another great!

Amanda

⚡️Quick Sweat- Legs (bodyweight)

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

This one burns so good so fast!!!!! I love this so much for days I need a quick booty burner!

Perfect for a quick booty burner!!!!! Did this after my shift!

⚡️Quick Booty Burn 🍑

Ded. Lol did this one with a broken hand. Completely doable!!! And sweating bullets Bc of it

Those balance lunges were killer 🔥🥵

Randi

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Awesome!! More with bike pleassseee ♥️

Jennifer

Just got my subscription back after trying it out in May - totally worth it! Bought out the annual subscription this time around 😵

Janie

Third time doing this one.  Added another 10 minutes on to it this time

MaryLiz

🦵🏽 Quad-Focus HIIT Spin 🚲

Ouch 😂
I’m going to feel that tomorrow

Just had to walk upstairs to my house after this workout. Think I’m going to move 😂

🔥 Intra-set Stretch; Bodyweight Legs

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