Oh my gosh, me legs are on fire! Awesome leg day. Onto yoga.✌

Mallory

Absolutely love! ❤️❤️❤️
Intense and sweaty!

Fatima

Jessi

Ezriyah

Dang that killed me! I never sweat at the gym and I guess I wasn’t pushing myself like I thought I was! Definitely going to be following these workouts from now on!

Kelsey

My hand is still recovering and I was able to do this amazing strength workout with only modifying the dead lifts and using one band and one arm to pull up, like in your quick booty burner. Looooved being able to do this. Those weighted jump squats were modified by grabbing a plate to my chest with my elbows. Still such a good workout

Alexandra

Ouch!!! 3rd week I’ve done this... so so good!!! Definitely see changes in muscle 🦵🏼

Sara

Oh.my.gosh!! That killled me...so good, i am ded

amanda

Sweaty 🥵 🦵 🏋️‍♀️ but great!

Kristen

My legs are on fire but loved this workout. After every workout I always feel stronger and better. Now i can’t wait to do some yoga 💪💪🧘‍♀️🧘‍♀️

Emily

I love this strength day so much ♥️🤍♥️

I love, love, love leg day and this one is one of my favorites! ❤️❤️

Sabrina Toebben

So challenging! But in a great way. Your page is my new fav! How many times do you recommend incorporating this into weekly routine?

Stephanie Hinck

Killer workout that gets the heart rate way up!

Megan

I just started lifting more and this was a wonderful workout to do!!

Holy moly my butts on fire and I had to modify

Tay Ricci

May not be cardio heavy but it sure is sweaty heavy!!!!!

Almost couldn’t do the third round but stuck to it! Onto your leg flow for a cool down ☺️

Amanda

Isabel

Carla

Dani Perkins

This is one of my go-to leg workouts when I have this equipment. It’s strength based, so not a ton of cardio but man will you sweat, and build some strength in those legs! 

You’ll need a smith machine or squat rack, a bench, a barbell, and a heavy dumbbell.

Do this 3x, trying not to take any breaks between exercises nor between sets. Obviously you don’t need to repeat the warm ups. However, each time you do the dumbbell squat jumps, add 5 reps. So you start with 25, then do 30, then 35 your last set. YUS. 🔥 Your legs & Butt will love this.

Warm up

Warm up 2

I’m using a 25lb dumbbell. Pick a weight that makes you work for it, so that your legs are dying at the end of those reps

Dumbbell jump squat

In a smith machine (or squat rack), go with a moderate weight that is challenging but u can sustain it for 15 reps. I have 35lb plates on each side.

Smith machine squats

15 reps each side. I did bodyweight, but if u want to add some dumbbells go ahead!

Balance lunges

If you need to put a towel or something between the bar & your hips, do, cuz it shouldn’t hurt. Notice my hands keep the bar off my hip bones, it’s just below them. 

The bench edge should come right under your shoulder blades. 

This barbell is actually pretty light weight. It’s 65lbs, and at home I usually do 95lbs. SQUEEZE your glutes at the top!

Hip thrusts

Feet are hip width apart or closer. You can lift a heavy dumbbell, plate, or barbell like this. I’m using that 65lb barbell again. 
Keep the contraction in the hamstring by only lowering your hands to just mid-shin, then lifting up to the tops of your thighs. 
Keep the back straight, shoulder blades together. Micro bend in the knees.

Dead lifts, narrow feet

10 each leg, no weight, controlled movement. Squeeze at the top.

Single leg hip thrusts

Squat down in a malasana, stretch your legs in a forward fold, do like 20 alternating leg kicks, quad stretches...just some cool down. The best thing is Yoga of course. ¨̮

Cool down

LEG DAY // Strength Day

🔥 Leg day // STRENGTH day 🏋🏽‍♀️

Love intra stretch workouts!!🍑🙌🩷

Emilie Schaffer

Killer. As always. I think the stretching is harder than the actual exercises. 🥵🔥

☠️ INTRA-SET STRETCH 2.0 🔥

First workout with your app! Just what I was looking for!

Diana

Simar

Annaleigh

💦 LEG YOGO-WO (yoga-based leg workout)

I’ve done this workout twice now, and I finally got through it this time with all reps and wowza… my legs are jello 🫠👍🏻

Marlaina

Ashley

Leg Ladder Burn Out

Lori

Isa 💛

Fantastic, tough, sweaty, Jell-O leg workout! This was a quick workout but a good one!Another great!

⚡️Quick Sweat- Legs (bodyweight)

Katie

Man, haven’t done this one in so long! The burn is very real with this workout! Be prepared!! 🥵🔥

Taylor

🔥 Intra-set Stretch; Bodyweight Legs

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

This one burns so good so fast!!!!! I love this so much for days I need a quick booty burner!

Perfect for a quick booty burner!!!!! Did this after my shift!

⚡️Quick Booty Burn 🍑

Ded. Lol did this one with a broken hand. Completely doable!!! And sweating bullets Bc of it

JB13

Those balance lunges were killer 🔥🥵

Randi

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Awesome!! More with bike pleassseee ♥️

Jennifer

Just got my subscription back after trying it out in May - totally worth it! Bought out the annual subscription this time around 😵

Janie

Third time doing this one.  Added another 10 minutes on to it this time

MaryLiz

🦵🏽 Quad-Focus HIIT Spin 🚲

Ouch 😂
I’m going to feel that tomorrow

Just had to walk upstairs to my house after this workout. Think I’m going to move 😂

Cealia

Home Booty 400 🍑

A workout I’ve been waiting to do for over a year Bc of no access to a bike since COVID. This one rocked my world!

This was too hard for me 😂😅 I couldn’t even do the first part completely. I probably should have lowered the weight but I was dripping in sweat. I’m excited to work up to this workout

Sicily

10 - 10 Spin Intervals

Dani

I feel like since I’ve done this the last time, no, I actually KNOW I am stronger because of following your program for years. Yes this workout was still very challenging but I can tell that my muscle gains are stronger, larger, and more capable!!!

Absolutely love that one every single time!

🔥 Hotel-Leg-Burn-Out 🦵🏽

Always love this one, such a good back body burn!

I love how little equipment we have to use for such a good workout

Dana

BBBB - Body.Bench.Bell.Band

Always a good one to go back to for something quick but still intense enough ☺️

Whoo that was sweaty. Feeling a burn in the outer booty for sure!  Gunna go sit in gomukhasana for a while 😅

🍑 Leg Isolation Focus 💫

This is such a good quick way to get in a Saturday cardio! I love so much how low impact it is also!

🚲 Bike & Hike Burn 🔥

Did this after Costa Rica glutes and back. Felt and burned so good.

This is such an amazing flow. I can’t count how many times I’ve done this on a cardio leg day afterwards and how intense and stretchy it is. I love it!!

Perfect to add onto leg day! Kicked my booty 😅

Strong Leg 🦵🏽 Flow 1

Decided to swap out this Saturdays chalk clock challenge for this one after a quick upper body workout and this has to be a new favorite! I pushed myself and this got my heart rate up and I feel amazing. Wish I could have been there in person ;)

Lindsey

The jump squats in the middle got me! 🥵 good stuff!

I loved this workout!  It was exactly what my pregnant body needed today.   Will do it again soon!

Nancy

🔥 Legs & Glutes 🍑 @ the Retreat 🌴

Still good! Ever think about hosting another retreat like this?

Hailey

🔥🍑 Back & Glutes @ the Costa Rica Retreat! 🏝

This is such a fast paced hiit. And it was perfect for after my shift. I didn’t feel like doing anything but drove to the gym anyway. Perfect if you wanna take it easy on the upper body ❤️❤️❤️ with low impact but high intensity legs. Just what I needed!

🚲 Spin Bike HIIT workout 🔥

Really enjoyed this one! Minimal equipment and no jumping but still feel the burn big time!! Love how it works the full posterior chain.

Taylor Harmon

Perfect for a day you’re not feeling too hot or recovering from being sick! Still craved movement and felt so good doing this workout!

Marcelina

🍑 GLUTES & BACK

Are we supposed to do 6 sets of the glute lifts (3 on each side) for each set of the work out? So a total of 18 for the entire work out?

This one is always super intense! My booty will be feeling it tomorrow 🔥

Holy leg pump! Definitely going to be walking funny this weekend. That was fire!

🍑 Booty Builder🏋🏽‍♀️

Added in some weights and bands to these exercises to make this more strength based. It was perfect !!

Rachel

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

Lexis

Such a good leg pump my thighs are jacked right now 💪🏼

🔥 Legs & Butt SHRED 🍑🔥

That was such a new experience for me! 
I’ve apparently always neglected to work my back. This one made me feel fantastic and energized!

It was great! I liked we didn’t repeat exercises 🤩🏃‍♀️

Alejandra

Caitlin

👉🏽Baby got BACK 🍑

I’m trying to pick a body part of the day and work on that and this  has me sweating and legs worked. Thank you!

molly

🔥 Dumbbell Leg Smash 💥

5 min Death Hike ☠️

Only had time for one round but holy Moses that was intense. I had to take swap most of the jumps out for some bands and squat holds/intermittent stretching 😅

Legs are so sweaty and feeling strong!! 🦵 💪🏼

This will forever be one of my favourite leg workouts. I do find that 20 jump squats is a lot to do, so I just do 10 weighted jump squats and still feel the burn 🔥

🏋🏽‍♀️ Leg Pump 🏋🏽‍♀️

First time at the gym in over 14 months… this is the workout I had to do. I am the sweatiest I’ve ever been and this workout was so amazing to come back and revisit. Loved it!!!!

I needed this today! Leg day with a cardio 🙌🏼🙌🏼

Raissa

I didn’t have time to do the whole intra-stretch balance lunges. So I changed it up to doing 20-15-10 for the three sets. Still got my legs burning, though!

🔥 Leg day // STRENGTH day 🏋🏽‍♀️

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