This flow is completely focused on the legs. Weβll combine tests of strength, balance, flexibility, and endurance on your leggies while also getting some core compression in! I hope you like it, i was sore the next day after ...Β more
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Alexandra β’ 8mo ago
Did this after Costa Rica glutes and back. Felt and burned so good.
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Alexandra β’ 2y ago
This is such an amazing flow. I canβt count how many times Iβve done this on a cardio leg day afterwards and how intense and stretchy it is. I love it!!
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Aly β’ 3y ago
Perfect to add onto leg day! Kicked my booty π
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Hillary β’ 3y ago
Loved it! Felt so good!
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Ida β’ 4y ago
Great workout, definitely felt the burn and loved the challenge of it!
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