Quick tutorial on how to go from Thread-the-Needle to a Shoulder Stand, in a creative transition!
Open to all levels, you just need to have a shoulder stand! ¨̮
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Taylor • 3y ago
That blew my mind
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Eliška • 4y ago
I did this one for the first time before day 5 of Mindfull Matters. First I just fell on my back bcs my body didn’t wanted to cowork😂but then it was better and better🥰 Hopefully it will become a strong part of my practice one day😻Thank you for intro to this transition😘
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lexi • 4y ago
Hurt my shoulders and neck. Especially when I missed the mat after the spin and was directly on the floor 😅
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