Want to know how to strengthen your core?
What compression means? Use these drills and tips as preparation for more advanced skills and pressing, but also for a solid core in general! 💪🏽
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Gerti • 4y ago
This is a great tutorial!
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Eliška • 4y ago
Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰
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FIRUZA • 4y ago
The best core moves ever! And most important they are all so functional and meaningful! Thank you!!
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