Name: Playbook - YOGOSKENZ . - 🌾Backbend Tutorial; post-shoulder
Uploaded: 2024-02-23T05:28:35.207Z
Duration: 30 min
Description: 🌾Backbend Tutorial; post-shoulder

If you struggle with backbends, open shoulders, or just want to learn more, this is for YOU! Because I am right there with you. 

I am definitely back in beginner-territory when it comes to backbends & opening my shoulders again, since I had shoulder surgery a little over a year ago. I lost almost all my back/shoulder flexibility that I worked so hard for over 4 years. But that’s ok- we can get it back!! 

This detailed tutorial is what I am personally doing to work back into my spine & shoulders. I hope it helps you! Remember to be patient, and never force anything!

🌾Backbend Tutorial; post-shoulder

Incredible!! You’re an amazing coach. Super in-depth tutorial, there’s nothing like this on the internet!!

Push Ups from scratch 🙌🏽

Super helpful! What about using the long bands that were hanging on your tower? I’ve seen people use those but not sure how to using a tower

Jessi

New Pull-Up Tutorial 💪🏽

Yesss thank you! I am determined to get a handstand this year!!!

Sydney

I will always be your fan!! Love your playbook so much Kenzie!!!

Alexandra

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So good! Can’t wait to get my handstand!

Lily

Very very helpful❤️ can’t wait till I get stronger in my handstands

Valerie

Lesley

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Still love this tutorial so many years later p

Could you do a tutorial on how to “lift” your rib cage? I think you’ve said it in a few videos and sometimes I feel it like “oh that’s it!” But would like to practice it more. Thanks!

Clarissa

I was able to get up easily and hold!! Thank you soooo much!

Wendy

Pincha Practice

Gerti

Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰

Eliška Tykvartová

The best core moves ever! And most important they are all so functional and meaningful! Thank you!!

FIRUZA

Core Construction Tutorial

I fell in love with this drill and I’m practicing it in almost my every Core day and do you know what? I AM GETTING BETTER! Thank you thank you thank you❤️❤️

Love these single focus exercises that make such a difference in my strength. Thank you!

Heather

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Heike

Natalia

Pavlína

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Done the press in Headstand and tripod 💪🏻
In forearm stand - hard but I‘ll work on it ! Thank you 😊

Loved this thankyou! 
I keep getting a micro bend in my elbows, how can I eliminate this? X

🌾Backbend Tutorial; post-shoulder

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