BackBends Tutorial 🌾

Name: Playbook - YOGOSKENZ . - BackBends Tutorial 🌾
Uploaded: 2024-02-23T05:28:35.364Z
Duration: 20 min
Description: BackBends Tutorial 🌾

4.9|20 min|27 comments

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This is longer because there’s kinda a lot to cover with backbends, and it’s ALL important! I’ve had to work hard for my back flexibility, but I started with very little information when I was new. I hope this tutorial is hel... more

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Janie • 3y ago

Loved this video - really went in depth! I’m getting better ❤️

Alexandra • 3y ago

Still really adore this tutorial years later. I haven’t done backbends in weeks and this was so Helpful to carefully warm up for them

Sydney • 3y ago

Perfect general info for backbends! Definitely gives me something to work towards improving!!

Eliška • 4y ago

I have really really enjoyed this flow/tutorial. It surprised me that I am not as bad at backbends as I thaught😂 (maybe the difference was caused by warm body😊). King cobra was sooo hard but now I know what to work on🥰. Then, love pigeon pose with backbend😍. And finally I have new favourite pose - puppy with straight legs☀️ Thank you for beautiful intro, it picked my practice to a new level ❤️

Samantha • 4y ago

Very helpful tutorial! After practicing I found I could go deeper into my wheel pose.