Name: Playbook - YOGOSKENZ . - 💪🏽 Arms + Core warm-up flow
Uploaded: 2024-02-23T05:28:35.382Z
Duration: 15 min
Description: 💪🏽 Arms + Core warm-up flow

Marissa

Maria Fernanda Avellaneda Solà

I keep coming back to this flow after arms&core day

Christina

Светлана Быковская

It was strong, amazing and right 💪👌👍

Been working towards pincha for a while on my own without much success, this was great!

Lily Carpenter

Did this yummy yoga flow after day nine of Fit Yogi Trainer! My arms were shaking so bad in those side planks 🙃

Sabrina Toebben

I always use this flow to warm up for my pincha/handstand practice

I did this after the arms workout and it felt good but was also kinda hard 😄

This was an awesome flow to remind me that you aren’t always doing crazy poses and wild flows so it’s okay that I’m not! It’s okay to just have a basic and simple flow! 👌🏼👍🏼

Sydney

Alexandra

Great stretch for my tired body! I'm going to do again! I really like your technique

Heather Jordan

Dani Perkins

I did this to round off my pincha practice to stretch my arm muscles and ist was great!

I can’t say enough how much I LOVE your guide and your playbook. Today I combined and arm and core guide HIIT, followed with this. And my body feels AMAZING

I couldn’t watch the video cause it wouldn’t show

katherine

Yay, so happy this video is working again 🤗

Kristin Matsumoto

Sarah Jane

Shine

The video wouldn’t load for me-anyone else having that issue?

Ashley

That was exactly what I needed for some tight upper body/shoulders 😆

Heather

Simar

Amazing flow...👍🏻👍🏻 thanks 🙏🏻🙏🏻🙏🏻kanzie to give us such an amazing flow...

Christine

Love the puppy pose variation, that’s the first time I’ve tried that! Need to keep practicing that one.

Kyla

Great and useful drills indeed . Thank you 🙏🏾

HORENFELD Nadia

Exactly what I needed after an upper body workout from your fit yogi guide!!

Arms hurting. Hahaha. Love this flow. Love how easy you make pincha look. Tried it and held it for a few seconds.

DocJoce

Did this after the arm/core circuit...total noodle arms but I stuck pincha! 
What was the playlist you had going in the background? Loved it!

Candace

Great warm up! Really enjoyed, though Pincha is still challenging. Legs can’t go up that high !

Pooja

Felt strong and finally held pincha at the end!!!! Three seconds but still!

Omg! I’m dead! But super fun! 🔥🔥🔥

Karen Rachael Marquez Medina

Great flow..my arms were a bit shaking through some of the movements from the workout haha..making progress in my pincha!

Loved the practice on the dolphin pose. I’m working to get my handstand. It’s super scary though without a wall.

Angela

This will give you a taste of how I warm up into my yoga practice after an arms/core day. I don’t just dive into arm balances and handstands. This flow is what I do before all that. Perfect to stretch out.

💪🏽 Arms + Core warm-up flow

Incredible!! You’re an amazing coach. Super in-depth tutorial, there’s nothing like this on the internet!!

Push Ups from scratch 🙌🏽

Super helpful! What about using the long bands that were hanging on your tower? I’ve seen people use those but not sure how to using a tower

Jessi

New Pull-Up Tutorial 💪🏽

🌾Backbend Tutorial; post-shoulder

Yesss thank you! I am determined to get a handstand this year!!!

I will always be your fan!! Love your playbook so much Kenzie!!!

🤸🏽‍♂️ Handstands; Grounded Drills & Exercises

So good! Can’t wait to get my handstand!

Lily

Very very helpful❤️ can’t wait till I get stronger in my handstands

Valerie

Lesley

5 Handstand-Prep Poses

Still love this tutorial so many years later p

Could you do a tutorial on how to “lift” your rib cage? I think you’ve said it in a few videos and sometimes I feel it like “oh that’s it!” But would like to practice it more. Thanks!

Clarissa

I was able to get up easily and hold!! Thank you soooo much!

Wendy

Pincha Practice

Gerti

Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰

Eliška Tykvartová

The best core moves ever! And most important they are all so functional and meaningful! Thank you!!

FIRUZA

Core Construction Tutorial

I fell in love with this drill and I’m practicing it in almost my every Core day and do you know what? I AM GETTING BETTER! Thank you thank you thank you❤️❤️

Love these single focus exercises that make such a difference in my strength. Thank you!

Drill: Plow Pose toe slides

Heike

Natalia

Pavlína

Handstand Press Tutorial

Done the press in Headstand and tripod 💪🏻
In forearm stand - hard but I‘ll work on it ! Thank you 😊

Loved this thankyou! 
I keep getting a micro bend in my elbows, how can I eliminate this? X

Jessica

Puppy Press Tutorial

Fun! My bun skimmed the other side of the hallway I did this in haha. I barely fit!😂

Tawny

Hard! I don’t think I have enough stregth

Marlene

☠️ Death Drill: WALL WALKS ☠️

Loved this video - really went in depth! I’m getting better ❤️

Janie

Still really adore this tutorial years later. I haven’t done backbends in weeks and this was so
Helpful to carefully warm up for them

Perfect general info for backbends! Definitely gives me something to work towards improving!!

BackBends Tutorial 🌾

Im officially hooked, ON YOU AND YOUR PRACTICE!

Stacey

SPLITS Tutorial 🐒 (monkey pose)

3/4 years later this is still so incredibly helpful! I get to practice pincha finally! First time I saw this tutorial I thought pincha was unattainable :) now I’ve been able to mess and play with it!

I did core fatigue 2 before I did this practice and I was actually able to hold like a 10-15 second pincha!! The longest I’ve held. Including small children trying to push me over 🙌🏼

Loved it! I’ll come back to it more often to work on my pincha.

Kelly

❤️Pincha / Forearm stand Tutorial💪🏽

Taylor

I did this one for the first time before day 5 of Mindfull Matters. First I just fell on my back bcs my body didn’t wanted to cowork😂but then it was better and better🥰 Hopefully it will become a strong part of my practice one day😻Thank you for intro to this transition😘

Hurt my shoulders and neck. Especially when I missed the mat after the spin and was directly on the floor 😅

lexi

Spin move Tutorial!

Bridget

Autumn

Exercises that don’t require anything but a pull up bar. I know you said push ups, but that was it.

Sunny

💪🏽 Pull Up Tutorial 🐒

La alternativa para los que estamos a años luz de abrirnos de piernas 😂

Enrique

It felt great! I meant to press 5! My  IT band feels much better now!

Marcelina

Voula

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Haha, my first creative flow ever!! Yes, it was hard, but I totally love it. It will take me a while to eventually create my own but it is so flowy and freeing!!❤️❤️Thank you, Kenzie

Ula Wierzyk

Ground work; Creative flow

Again another great daily routine to help with these achy, tight hips. You rock!

Deja

So yummy flow, many new poses, just great❤️thank you🥰

Lauren

Open Hip Flow

Shiva

I kept forgetting to try this challenge. I did it after day 24 of TFYT and it was a nice little extra boost for the booty. 🍑

Glute Bridge Challenge

Beautiful explanation, thank you! I now know how to do/work on pistol squats and I can finally make them part of my workouts with modifications and right movements❤️❤️

Claudia

Great! Improved my pistol squat form/experience.

Pistol Squat Tutorial

OK. I have never ever tried to get middle splits bcs it was just haaard and I believed unaccessible. But! I’ve did this tutorial twice in one month and yes, now I believe that I’ll be able to do this one day, bcs the prep positions are not that hard. Thank you for encouraging me to try them❤️❤️thank you Kenzie

Helpful! But it's very hard and requires patience

Elizabeth

Teja

Straddle (middle) Splits Tutorial

Candice

How can something make my core so burning and done in 8 minutes?!😂😂 I will totally keep it for quick, no space workouts😻thank you for sharing😁

Billie

Claire’s core circuit ☠️

Danae

Loved doing this with you! I’ll use this again to help learn handstands thank you

so good to know what i need to do BEFORE getting into a handstand👏🏼🙏🏼

💪🏽 Arms + Core warm-up flow

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