Name: Playbook - YOGOSKENZ . - ☠️ Death Drill: WALL WALKS ☠️
Uploaded: 2024-02-23T05:28:35.357Z
Duration: 5 min
Description: ☠️ Death Drill: WALL WALKS ☠️

Valerie

Fun! My bun skimmed the other side of the hallway I did this in haha. I barely fit!😂

Tawny

Hard! I don’t think I have enough stregth

Marlene

Marissa

Meya

Ella

Voula

Too hard for me 😵 but a good goal to set/knowing I need to train my arm and shoulder strength more

Did... One and a half before my shoulders gave in. 👌🏼

Tess

Dani Perkins

Ludo Edmd

I finally did a stomach to wall handstand without fear!

Carla

Too difficult at the moment but I'll work up to it... Thank you for the modification

Amanda

That was fetching hard, but I loved it! I did two. I could probably do a better push-up, I will have to video myself to check my form but I was just too excited to have done any at all! 
I think this will be a great drill to measure my progress. I am setting a goal of 5 by July 1st.

Julie

Such a good clever work out to add to a core workout !!!

Autumn

Aurora

Bianca

Intense and awesome! Def gonna use these in the future!

Elisheva Nathan Polstein

Hanna

Tough! I’ve always started in downward dog with my feet against the wall and walked up. Certainly more difficult in the push-up position with an added push-up!

Stephanie

I only survived 2! Omgeee it’s so harrrd but I like it. Thanks!

Shine

This is going to be my challenge for the month. These are killer but boy am I going to get it

Mariah Mata

Sydney

Post arm day play.... definitely a death drill I am literally shaking 😱

Kheia

🔥🙏🏻👍🏻👍🏻👌🏻👌🏻👌🏻😘😘😘😘

Simar

I LOVE wall walks!!! I used to call it “the vertical inchworm”, but your name makes a lot more sense 😂

Alexa Krakaris

Angela

Kyla

I could barely do three complete ones when incorporated in my arm HIIT buuuut I’ll work
Up to it!

Alexandra

Starting 1 wall walk...goal 5, however long that will take. 😜

Heather

Use to do these a looong time but I don’t feel like I did them slow enough and controlled! So I’m about to give a go and make sure I take my time! Awesome drill thank you!!

Lauren

Eee guys I’m not joking when I say these are extremely hard. I can only do a few in a row. But these wall walks are a GREAT thing to work towards and practice because they really strengthen your entire core and every muscle in your shoulders, back, and arms, including your wrists. Lmk if u survive. They are advanced.

☠️ Death Drill: WALL WALKS ☠️

Incredible!! You’re an amazing coach. Super in-depth tutorial, there’s nothing like this on the internet!!

Push Ups from scratch 🙌🏽

Super helpful! What about using the long bands that were hanging on your tower? I’ve seen people use those but not sure how to using a tower

Jessi

New Pull-Up Tutorial 💪🏽

🌾Backbend Tutorial; post-shoulder

Yesss thank you! I am determined to get a handstand this year!!!

I will always be your fan!! Love your playbook so much Kenzie!!!

🤸🏽‍♂️ Handstands; Grounded Drills & Exercises

So good! Can’t wait to get my handstand!

Lily

Very very helpful❤️ can’t wait till I get stronger in my handstands

Lesley

5 Handstand-Prep Poses

Still love this tutorial so many years later p

Could you do a tutorial on how to “lift” your rib cage? I think you’ve said it in a few videos and sometimes I feel it like “oh that’s it!” But would like to practice it more. Thanks!

Clarissa

I was able to get up easily and hold!! Thank you soooo much!

Wendy

Pincha Practice

Gerti

Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰

Eliška Tykvartová

The best core moves ever! And most important they are all so functional and meaningful! Thank you!!

FIRUZA

Core Construction Tutorial

I fell in love with this drill and I’m practicing it in almost my every Core day and do you know what? I AM GETTING BETTER! Thank you thank you thank you❤️❤️

Love these single focus exercises that make such a difference in my strength. Thank you!

Drill: Plow Pose toe slides

Heike

Natalia

Pavlína

Handstand Press Tutorial

Done the press in Headstand and tripod 💪🏻
In forearm stand - hard but I‘ll work on it ! Thank you 😊

Loved this thankyou! 
I keep getting a micro bend in my elbows, how can I eliminate this? X

Jessica

Puppy Press Tutorial

Loved this video - really went in depth! I’m getting better ❤️

Janie

Still really adore this tutorial years later. I haven’t done backbends in weeks and this was so
Helpful to carefully warm up for them

Perfect general info for backbends! Definitely gives me something to work towards improving!!

BackBends Tutorial 🌾

Im officially hooked, ON YOU AND YOUR PRACTICE!

Stacey

SPLITS Tutorial 🐒 (monkey pose)

3/4 years later this is still so incredibly helpful! I get to practice pincha finally! First time I saw this tutorial I thought pincha was unattainable :) now I’ve been able to mess and play with it!

I did core fatigue 2 before I did this practice and I was actually able to hold like a 10-15 second pincha!! The longest I’ve held. Including small children trying to push me over 🙌🏼

Loved it! I’ll come back to it more often to work on my pincha.

Kelly

❤️Pincha / Forearm stand Tutorial💪🏽

Maria Fernanda Avellaneda Solà

I keep coming back to this flow after arms&core day

Christina

💪🏽 Arms + Core warm-up flow

Taylor

I did this one for the first time before day 5 of Mindfull Matters. First I just fell on my back bcs my body didn’t wanted to cowork😂but then it was better and better🥰 Hopefully it will become a strong part of my practice one day😻Thank you for intro to this transition😘

Hurt my shoulders and neck. Especially when I missed the mat after the spin and was directly on the floor 😅

lexi

Spin move Tutorial!

Bridget

Exercises that don’t require anything but a pull up bar. I know you said push ups, but that was it.

Sunny

💪🏽 Pull Up Tutorial 🐒

La alternativa para los que estamos a años luz de abrirnos de piernas 😂

Enrique

It felt great! I meant to press 5! My  IT band feels much better now!

Marcelina

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Haha, my first creative flow ever!! Yes, it was hard, but I totally love it. It will take me a while to eventually create my own but it is so flowy and freeing!!❤️❤️Thank you, Kenzie

Ula Wierzyk

Светлана Быковская

Ground work; Creative flow

Again another great daily routine to help with these achy, tight hips. You rock!

Deja

So yummy flow, many new poses, just great❤️thank you🥰

Open Hip Flow

Shiva

I kept forgetting to try this challenge. I did it after day 24 of TFYT and it was a nice little extra boost for the booty. 🍑

Sabrina Toebben

Glute Bridge Challenge

Beautiful explanation, thank you! I now know how to do/work on pistol squats and I can finally make them part of my workouts with modifications and right movements❤️❤️

Claudia

Great! Improved my pistol squat form/experience.

Pistol Squat Tutorial

OK. I have never ever tried to get middle splits bcs it was just haaard and I believed unaccessible. But! I’ve did this tutorial twice in one month and yes, now I believe that I’ll be able to do this one day, bcs the prep positions are not that hard. Thank you for encouraging me to try them❤️❤️thank you Kenzie

Helpful! But it's very hard and requires patience

Elizabeth

Teja

Straddle (middle) Splits Tutorial

Candice

How can something make my core so burning and done in 8 minutes?!😂😂 I will totally keep it for quick, no space workouts😻thank you for sharing😁

Billie

Claire’s core circuit ☠️

Danae

Loved doing this with you! I’ll use this again to help learn handstands thank you

so good to know what i need to do BEFORE getting into a handstand👏🏼🙏🏼

☠️ Death Drill: WALL WALKS ☠️

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