Name: Playbook - YOGOSKENZ . - 5 Handstand-Prep Poses
Uploaded: 2024-02-23T05:28:35.247Z
Duration: 10 min
Description: 5 Handstand-Prep Poses

So good! Can’t wait to get my handstand!

Lily

Very very helpful❤️ can’t wait till I get stronger in my handstands

Valerie

Lesley

Super informative, will be using these tips in my practice! Thanks

Deja

Shiva

McKaye Richardson

I really enjoyed it but definitely need to practice more to improve my flexibility! Thank you

Daryl

Great tips for handstand! I love it! 😊

Khai Xuan

SO clear, it has helped me IMMENSELY. Honestly, for some reason, the drills in this video just helped it click. I can’t say I’m perfect at handstands but now I’m not afraid to hold them without a wall by me! Thank you!

Heather

FIRUZA

Getting better at handstands everyday! Thanks for these awesome tips 🧡

Mary

Tara

Ody Asidanya

Angélique

Sadie Lujqn

Marissa

Teodora

Mariah Spacher

Shawntay Ann McArthur

This was great!! Can’t wait for daily practice!

Madison

Constanza

Celeste

This is the year I get a handstand! I’m so close, but these will for sure help me hold it

Dana

Geneva

Mariana

Working on these weekly. Time to achieve a handstand!!

Alexandra

Jenny

Jillian

I’ve been following you on IG for a while and just recently started FYT. I. LOVE. IT. I figured I had to go ahead and get Playbook too.. I mean I’d be silly if I chose to miss out on these! 

I’m currently working on my handstands and your 5 Poses post was EXACTLY what I was looking for! 

Thanks for being you and publishing such wonderful routines.

Sarah

Great tutorial. I like to see what I need to be doing and not just think I'm doing what's needed with my body.

Heather Jordan

Thanks Kenz! So helpful knowing how to strengthen my muscles in order to improve my handstand 🌞🙏🏼

Liane

Jenny Janda

Jocelyn

I haven’t worked out in 3 years. The crow pose is brutal for me but I love it!!

Maia

Jaime

Bianca

Sarah Jane

Kalika

Really helpful! Going to practice all of these 👊🏼👍🏼

Ally Templeton

I haven’t realized how much I neglected the dolphin pose in my practice. I need to build that strength ! Great tips :)

Stephanie

So helpful! I’m trying so hard to get my handstand and these were so helpful!

Meredith Howell

Jess Marshall

How do you warm up before doing all this? Is it after a workout

Rula

So helpful! 🙌🏼 going to have to practice these so much to make progress but I’m excited!

Jess

Carolina

Abha Malpani

Cristian Cockerell

Karla Iturriaga

My goal this year is to get a solid handstand. I’m going to be sure to work these poses in to my yoga routines. Thanks!!

Sabrina Toebben

Getting closer and closer to a steady handstand every day!

Melia

Everyone wants to learn handstands because they really are a neat part of a yoga practice. Here are 5 key poses to master that will help you with handstands, and even pressing too.

5 Handstand-Prep Poses

Incredible!! You’re an amazing coach. Super in-depth tutorial, there’s nothing like this on the internet!!

Push Ups from scratch 🙌🏽

Super helpful! What about using the long bands that were hanging on your tower? I’ve seen people use those but not sure how to using a tower

Jessi

New Pull-Up Tutorial 💪🏽

🌾Backbend Tutorial; post-shoulder

Yesss thank you! I am determined to get a handstand this year!!!

Sydney

I will always be your fan!! Love your playbook so much Kenzie!!!

🤸🏽‍♂️ Handstands; Grounded Drills & Exercises

Still love this tutorial so many years later p

Could you do a tutorial on how to “lift” your rib cage? I think you’ve said it in a few videos and sometimes I feel it like “oh that’s it!” But would like to practice it more. Thanks!

Clarissa

I was able to get up easily and hold!! Thank you soooo much!

Wendy

Pincha Practice

Gerti

Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰

Eliška Tykvartová

The best core moves ever! And most important they are all so functional and meaningful! Thank you!!

Core Construction Tutorial

I fell in love with this drill and I’m practicing it in almost my every Core day and do you know what? I AM GETTING BETTER! Thank you thank you thank you❤️❤️

Love these single focus exercises that make such a difference in my strength. Thank you!

Drill: Plow Pose toe slides

Heike

Natalia

Pavlína

Handstand Press Tutorial

Done the press in Headstand and tripod 💪🏻
In forearm stand - hard but I‘ll work on it ! Thank you 😊

Loved this thankyou! 
I keep getting a micro bend in my elbows, how can I eliminate this? X

Jessica

Puppy Press Tutorial

Fun! My bun skimmed the other side of the hallway I did this in haha. I barely fit!😂

Tawny

Hard! I don’t think I have enough stregth

Marlene

☠️ Death Drill: WALL WALKS ☠️

Loved this video - really went in depth! I’m getting better ❤️

Janie

Still really adore this tutorial years later. I haven’t done backbends in weeks and this was so
Helpful to carefully warm up for them

Perfect general info for backbends! Definitely gives me something to work towards improving!!

BackBends Tutorial 🌾

Dani Perkins

Im officially hooked, ON YOU AND YOUR PRACTICE!

Stacey

SPLITS Tutorial 🐒 (monkey pose)

3/4 years later this is still so incredibly helpful! I get to practice pincha finally! First time I saw this tutorial I thought pincha was unattainable :) now I’ve been able to mess and play with it!

I did core fatigue 2 before I did this practice and I was actually able to hold like a 10-15 second pincha!! The longest I’ve held. Including small children trying to push me over 🙌🏼

Loved it! I’ll come back to it more often to work on my pincha.

Kelly

❤️Pincha / Forearm stand Tutorial💪🏽

Maria Fernanda Avellaneda Solà

I keep coming back to this flow after arms&core day

Christina

💪🏽 Arms + Core warm-up flow

Taylor

I did this one for the first time before day 5 of Mindfull Matters. First I just fell on my back bcs my body didn’t wanted to cowork😂but then it was better and better🥰 Hopefully it will become a strong part of my practice one day😻Thank you for intro to this transition😘

Hurt my shoulders and neck. Especially when I missed the mat after the spin and was directly on the floor 😅

lexi

Spin move Tutorial!

Bridget

Autumn

Exercises that don’t require anything but a pull up bar. I know you said push ups, but that was it.

Sunny

💪🏽 Pull Up Tutorial 🐒

La alternativa para los que estamos a años luz de abrirnos de piernas 😂

Enrique

It felt great! I meant to press 5! My  IT band feels much better now!

Marcelina

Voula

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Haha, my first creative flow ever!! Yes, it was hard, but I totally love it. It will take me a while to eventually create my own but it is so flowy and freeing!!❤️❤️Thank you, Kenzie

Ula Wierzyk

Светлана Быковская

Ground work; Creative flow

Again another great daily routine to help with these achy, tight hips. You rock!

So yummy flow, many new poses, just great❤️thank you🥰

Lauren

Open Hip Flow

I kept forgetting to try this challenge. I did it after day 24 of TFYT and it was a nice little extra boost for the booty. 🍑

Glute Bridge Challenge

Beautiful explanation, thank you! I now know how to do/work on pistol squats and I can finally make them part of my workouts with modifications and right movements❤️❤️

Claudia

Great! Improved my pistol squat form/experience.

Pistol Squat Tutorial

OK. I have never ever tried to get middle splits bcs it was just haaard and I believed unaccessible. But! I’ve did this tutorial twice in one month and yes, now I believe that I’ll be able to do this one day, bcs the prep positions are not that hard. Thank you for encouraging me to try them❤️❤️thank you Kenzie

Helpful! But it's very hard and requires patience

Elizabeth

Teja

Straddle (middle) Splits Tutorial

Candice

How can something make my core so burning and done in 8 minutes?!😂😂 I will totally keep it for quick, no space workouts😻thank you for sharing😁

Billie

Claire’s core circuit ☠️

Danae

Loved doing this with you! I’ll use this again to help learn handstands thank you

so good to know what i need to do BEFORE getting into a handstand👏🏼🙏🏼

5 Handstand-Prep Poses

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