Don’t let the more advanced nature of this handstand transition keep you from watching and trying this tutorial! 

There are good tips/drills to show you what I’ve been doing to build my shoulder & core strength back to being able to do this (lower from handstand into a seated straddle). 

I show you progressions so you can practice where you are! I also wrote them out on the video description. 
You can DO this!!

🤸🏽‍♂️ Handstand tutorial: lowering to seated straddle

Incredible!! You’re an amazing coach. Super in-depth tutorial, there’s nothing like this on the internet!!

Push Ups from scratch 🙌🏽

Super helpful! What about using the long bands that were hanging on your tower? I’ve seen people use those but not sure how to using a tower

Jessi

New Pull-Up Tutorial 💪🏽

🌾Backbend Tutorial; post-shoulder

Yesss thank you! I am determined to get a handstand this year!!!

Sydney

I will always be your fan!! Love your playbook so much Kenzie!!!

Alexandra

🤸🏽‍♂️ Handstands; Grounded Drills & Exercises

So good! Can’t wait to get my handstand!

Lily

Very very helpful❤️ can’t wait till I get stronger in my handstands

Valerie

Lesley

5 Handstand-Prep Poses

Still love this tutorial so many years later p

Could you do a tutorial on how to “lift” your rib cage? I think you’ve said it in a few videos and sometimes I feel it like “oh that’s it!” But would like to practice it more. Thanks!

Clarissa

I was able to get up easily and hold!! Thank you soooo much!

Wendy

Pincha Practice

Gerti

Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰

Eliška Tykvartová

The best core moves ever! And most important they are all so functional and meaningful! Thank you!!

FIRUZA

Core Construction Tutorial

I fell in love with this drill and I’m practicing it in almost my every Core day and do you know what? I AM GETTING BETTER! Thank you thank you thank you❤️❤️

Love these single focus exercises that make such a difference in my strength. Thank you!

Heather

Drill: Plow Pose toe slides

Heike

Natalia

Pavlína

Handstand Press Tutorial

Done the press in Headstand and tripod 💪🏻
In forearm stand - hard but I‘ll work on it ! Thank you 😊

Loved this thankyou! 
I keep getting a micro bend in my elbows, how can I eliminate this? X

Jessica

Puppy Press Tutorial

Fun! My bun skimmed the other side of the hallway I did this in haha. I barely fit!😂

Tawny

Hard! I don’t think I have enough stregth

Marlene

☠️ Death Drill: WALL WALKS ☠️

Loved this video - really went in depth! I’m getting better ❤️

Janie

Still really adore this tutorial years later. I haven’t done backbends in weeks and this was so
Helpful to carefully warm up for them

Perfect general info for backbends! Definitely gives me something to work towards improving!!

BackBends Tutorial 🌾

Dani Perkins

Im officially hooked, ON YOU AND YOUR PRACTICE!

Stacey

SPLITS Tutorial 🐒 (monkey pose)

3/4 years later this is still so incredibly helpful! I get to practice pincha finally! First time I saw this tutorial I thought pincha was unattainable :) now I’ve been able to mess and play with it!

I did core fatigue 2 before I did this practice and I was actually able to hold like a 10-15 second pincha!! The longest I’ve held. Including small children trying to push me over 🙌🏼

Loved it! I’ll come back to it more often to work on my pincha.

Kelly

❤️Pincha / Forearm stand Tutorial💪🏽

Marissa

Maria Fernanda Avellaneda Solà

I keep coming back to this flow after arms&core day

Christina

💪🏽 Arms + Core warm-up flow

Taylor

I did this one for the first time before day 5 of Mindfull Matters. First I just fell on my back bcs my body didn’t wanted to cowork😂but then it was better and better🥰 Hopefully it will become a strong part of my practice one day😻Thank you for intro to this transition😘

Hurt my shoulders and neck. Especially when I missed the mat after the spin and was directly on the floor 😅

lexi

Spin move Tutorial!

Bridget

Autumn

Exercises that don’t require anything but a pull up bar. I know you said push ups, but that was it.

Sunny

💪🏽 Pull Up Tutorial 🐒

La alternativa para los que estamos a años luz de abrirnos de piernas 😂

Enrique

It felt great! I meant to press 5! My  IT band feels much better now!

Marcelina

Voula

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Haha, my first creative flow ever!! Yes, it was hard, but I totally love it. It will take me a while to eventually create my own but it is so flowy and freeing!!❤️❤️Thank you, Kenzie

Ula Wierzyk

Светлана Быковская

Ground work; Creative flow

Again another great daily routine to help with these achy, tight hips. You rock!

Deja

So yummy flow, many new poses, just great❤️thank you🥰

Lauren

Open Hip Flow

Shiva

I kept forgetting to try this challenge. I did it after day 24 of TFYT and it was a nice little extra boost for the booty. 🍑

Sabrina Toebben

Glute Bridge Challenge

Beautiful explanation, thank you! I now know how to do/work on pistol squats and I can finally make them part of my workouts with modifications and right movements❤️❤️

Claudia

Great! Improved my pistol squat form/experience.

Pistol Squat Tutorial

OK. I have never ever tried to get middle splits bcs it was just haaard and I believed unaccessible. But! I’ve did this tutorial twice in one month and yes, now I believe that I’ll be able to do this one day, bcs the prep positions are not that hard. Thank you for encouraging me to try them❤️❤️thank you Kenzie

Helpful! But it's very hard and requires patience

Elizabeth

Teja

Straddle (middle) Splits Tutorial

Candice

How can something make my core so burning and done in 8 minutes?!😂😂 I will totally keep it for quick, no space workouts😻thank you for sharing😁

Billie

Claire’s core circuit ☠️

Danae

Loved doing this with you! I’ll use this again to help learn handstands thank you

so good to know what i need to do BEFORE getting into a handstand👏🏼🙏🏼

🤸🏽‍♂️ Handstand tutorial: lowering to seated straddle

More workouts from YOGOSKENZ .