Jessi

Yesss thank you! I am determined to get a handstand this year!!!

Sydney

I will always be your fan!! Love your playbook so much Kenzie!!!

Alexandra

Useful and understandable, especially the one laying on the ground and sometimes my shoulder also hurts

SzantiDomi

Tough, at what age did you learn to do a handstand??

Hannah

Pavlína

Riley

Here is another tutorial-style video full of drills & exercises you can do to build strength & practice for HANDSTANDS!!! 

These are the things I’ve been working up to and doing everyday in my shoulder rehab for the last 4 months, in an effort to getting back on my hands. 🙃

All of the exercises are things you can add into any workout, everyday, to build strength in your arms & core, and flexibility in your legs, to set you up for a stable, strong, handstand practice.

🤸🏽‍♂️ Handstands; Grounded Drills & Exercises

Incredible!! You’re an amazing coach. Super in-depth tutorial, there’s nothing like this on the internet!!

Push Ups from scratch 🙌🏽

Super helpful! What about using the long bands that were hanging on your tower? I’ve seen people use those but not sure how to using a tower

New Pull-Up Tutorial 💪🏽

🌾Backbend Tutorial; post-shoulder

So good! Can’t wait to get my handstand!

Lily

Very very helpful❤️ can’t wait till I get stronger in my handstands

Valerie

Lesley

5 Handstand-Prep Poses

Still love this tutorial so many years later p

Could you do a tutorial on how to “lift” your rib cage? I think you’ve said it in a few videos and sometimes I feel it like “oh that’s it!” But would like to practice it more. Thanks!

Clarissa

I was able to get up easily and hold!! Thank you soooo much!

Wendy

Pincha Practice

Gerti

Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰

Eliška Tykvartová

The best core moves ever! And most important they are all so functional and meaningful! Thank you!!

FIRUZA

Core Construction Tutorial

I fell in love with this drill and I’m practicing it in almost my every Core day and do you know what? I AM GETTING BETTER! Thank you thank you thank you❤️❤️

Love these single focus exercises that make such a difference in my strength. Thank you!

Heather

Drill: Plow Pose toe slides

Heike

Natalia

Handstand Press Tutorial

Done the press in Headstand and tripod 💪🏻
In forearm stand - hard but I‘ll work on it ! Thank you 😊

Loved this thankyou! 
I keep getting a micro bend in my elbows, how can I eliminate this? X

🤸🏽‍♂️ Handstands; Grounded Drills & Exercises

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