Name: Playbook - YOGOSKENZ . - SPLITS Tutorial 🐒 (monkey pose)
Uploaded: 2024-02-23T05:28:35.370Z
Duration: 10 min
Description: SPLITS Tutorial 🐒 (monkey pose)

Dani Perkins

Im officially hooked, ON YOU AND YOUR PRACTICE!

Sydney

Stacey

Jennifer

Exactly what I was looking for!!! Thank you & the end quick flow was super helpful!

Valerie

Simar

I’ve been already familiar with some of those poses but you put them beautifully into one “flow” and it helped me🥰🥰

Eliška Tykvartová

I still need to work more on my flexibility on my right hip flexor, still can’t do split!

Khai Xuan

Thanks for the tip about practicing after working out! I never knew that. I got a hamstring injury after getting into my full splits about 2 years ago and I’ve been scared to try again..but I think I’m ready now so I will be trying these out. Thanks!

Ruba

Teja

Please make more of those tutorials I LOVE them!!🤩❤️

Very helpful! Hoping to start doing this after leg workouts to get my split down!

Emma

Awesome! I made a bet with my husband to obtain my vertical and horizontal splits in order to start dancing together 😊 My choice? Swing dancing. Lots of cool moves that require them. Thank you for sharing!

Got some good tips on drills to deepen my splits that I hadn’t tried before.

Lora DeFries Arneberg

Simone Lisa Longwe

Jamie

I’ve been stretching for a week to try and do the splits. So far nothing. I followed this tutorial and I literally did the splits right after, but I definitely hurt my hamstring and can’t get back down into a split. Lesson here is don’t try to rush and do the splits. 🤷‍♀️😂😂😂

Hazel

Bianca

Your splits tutorial was soooo helpful! I can’t thank you enough

Makayla

Great! I’ve really got to work on squaring my hips. Curling my toes under helps with that tremendously!

Stephanie

Really helpful, concise explanations and great cues. Thanks a bunch!

Ally Templeton

Amazing! Have completed it 3 times so far. Splits here I come 😍

Just Jess

Great but would appreciate a short slow-flow with these incorporated more. Love the info!

Ashley

I always learn something new... I’ve been in dance for years, and never remember them really teaching us how to do the splits!!

Caitlin Etienne

Sabrina

So helpful! I will get these one day! 🖤

Danielle

Great! However during my low lunge/half split, there is a slight pain in my knee that is on the ground. Do you know why this is or how to fix it?

Jasmin Rodriguez

I have the splits already but it isn’t “perfect”. This video will help me practice and get better!!!!

Alexandra

Love this tutorial! I see progress already since adding this to my routine last week. Thank you!

Dylan

Djaël Olga Mercer

Francine Whittle

Excellent... i am also using ur EGUIDE it’s amazing

Here’s a tutorial on how to properly work your splits! I walk you thru the exact things I do to continually work on my own. Lmk if it’s helpful and tag me on Insta when you’re working on yours!!! This is a great pose to take progress pix of. 😘

SPLITS Tutorial 🐒 (monkey pose)

Incredible!! You’re an amazing coach. Super in-depth tutorial, there’s nothing like this on the internet!!

Push Ups from scratch 🙌🏽

Super helpful! What about using the long bands that were hanging on your tower? I’ve seen people use those but not sure how to using a tower

Jessi

New Pull-Up Tutorial 💪🏽

🌾Backbend Tutorial; post-shoulder

Yesss thank you! I am determined to get a handstand this year!!!

I will always be your fan!! Love your playbook so much Kenzie!!!

🤸🏽‍♂️ Handstands; Grounded Drills & Exercises

So good! Can’t wait to get my handstand!

Lily

Very very helpful❤️ can’t wait till I get stronger in my handstands

Lesley

5 Handstand-Prep Poses

Still love this tutorial so many years later p

Could you do a tutorial on how to “lift” your rib cage? I think you’ve said it in a few videos and sometimes I feel it like “oh that’s it!” But would like to practice it more. Thanks!

Clarissa

I was able to get up easily and hold!! Thank you soooo much!

Wendy

Pincha Practice

Gerti

Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰

The best core moves ever! And most important they are all so functional and meaningful! Thank you!!

FIRUZA

Core Construction Tutorial

I fell in love with this drill and I’m practicing it in almost my every Core day and do you know what? I AM GETTING BETTER! Thank you thank you thank you❤️❤️

Love these single focus exercises that make such a difference in my strength. Thank you!

Heather

Drill: Plow Pose toe slides

Heike

Natalia

Pavlína

Handstand Press Tutorial

Done the press in Headstand and tripod 💪🏻
In forearm stand - hard but I‘ll work on it ! Thank you 😊

Loved this thankyou! 
I keep getting a micro bend in my elbows, how can I eliminate this? X

Jessica

Puppy Press Tutorial

Fun! My bun skimmed the other side of the hallway I did this in haha. I barely fit!😂

Tawny

Hard! I don’t think I have enough stregth

Marlene

☠️ Death Drill: WALL WALKS ☠️

Loved this video - really went in depth! I’m getting better ❤️

Janie

Still really adore this tutorial years later. I haven’t done backbends in weeks and this was so
Helpful to carefully warm up for them

Perfect general info for backbends! Definitely gives me something to work towards improving!!

BackBends Tutorial 🌾

3/4 years later this is still so incredibly helpful! I get to practice pincha finally! First time I saw this tutorial I thought pincha was unattainable :) now I’ve been able to mess and play with it!

I did core fatigue 2 before I did this practice and I was actually able to hold like a 10-15 second pincha!! The longest I’ve held. Including small children trying to push me over 🙌🏼

Loved it! I’ll come back to it more often to work on my pincha.

Kelly

❤️Pincha / Forearm stand Tutorial💪🏽

Marissa

Maria Fernanda Avellaneda Solà

I keep coming back to this flow after arms&core day

Christina

💪🏽 Arms + Core warm-up flow

Taylor

I did this one for the first time before day 5 of Mindfull Matters. First I just fell on my back bcs my body didn’t wanted to cowork😂but then it was better and better🥰 Hopefully it will become a strong part of my practice one day😻Thank you for intro to this transition😘

Hurt my shoulders and neck. Especially when I missed the mat after the spin and was directly on the floor 😅

lexi

Spin move Tutorial!

Bridget

Autumn

Exercises that don’t require anything but a pull up bar. I know you said push ups, but that was it.

Sunny

💪🏽 Pull Up Tutorial 🐒

La alternativa para los que estamos a años luz de abrirnos de piernas 😂

Enrique

It felt great! I meant to press 5! My  IT band feels much better now!

Marcelina

Voula

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Haha, my first creative flow ever!! Yes, it was hard, but I totally love it. It will take me a while to eventually create my own but it is so flowy and freeing!!❤️❤️Thank you, Kenzie

Ula Wierzyk

Светлана Быковская

Ground work; Creative flow

Again another great daily routine to help with these achy, tight hips. You rock!

Deja

So yummy flow, many new poses, just great❤️thank you🥰

Lauren

Open Hip Flow

Shiva

I kept forgetting to try this challenge. I did it after day 24 of TFYT and it was a nice little extra boost for the booty. 🍑

Sabrina Toebben

Glute Bridge Challenge

Beautiful explanation, thank you! I now know how to do/work on pistol squats and I can finally make them part of my workouts with modifications and right movements❤️❤️

Claudia

Great! Improved my pistol squat form/experience.

Pistol Squat Tutorial

OK. I have never ever tried to get middle splits bcs it was just haaard and I believed unaccessible. But! I’ve did this tutorial twice in one month and yes, now I believe that I’ll be able to do this one day, bcs the prep positions are not that hard. Thank you for encouraging me to try them❤️❤️thank you Kenzie

Helpful! But it's very hard and requires patience

Elizabeth

Straddle (middle) Splits Tutorial

Candice

How can something make my core so burning and done in 8 minutes?!😂😂 I will totally keep it for quick, no space workouts😻thank you for sharing😁

Billie

Claire’s core circuit ☠️

Danae

Loved doing this with you! I’ll use this again to help learn handstands thank you

so good to know what i need to do BEFORE getting into a handstand👏🏼🙏🏼

SPLITS Tutorial 🐒 (monkey pose)

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