La alternativa para los que estamos a años luz de abrirnos de piernas 😂

Enrique

It felt great! I meant to press 5! My  IT band feels much better now!

Marcelina

Voula

Leucotea

I enjoyed that, thank you. I did a lower body workout last night with another Playbook trainer (Lizette Pompa), and woke up early this morning so my husband could get to the gym before work. Sleepy and stiff, this was the perfect thing to wake up with.

Cosette

Christina

Reeeeeaally helped with my legs after a fartlick run!!

emilie

It just always feels so good to stretch with you. And you’re guidance is 👌🏽

Alexandra

I used this flow to stretch after the intraset stretch leg workout. It‘s a great addition

Yummy and stretchy after the intra stretch workout!

Sabrina Toebben

One of my favorite flows to stretch my legs 😊

Love this after one of your leg workouts!!!

I did this after a run and my legs liked it a lot 😍

Such a good ending to a leg day or cardio day of any kind. Good mental prep for your day too 💕💕

Meghan

After a little 2 mile run, this is just what my legs needed. ❤️❤️

Amazing!!! Just started running again and needed this!

Kelsey

Dani Perkins

Did this after the spin workout and loved it! My legs say thank you 😅💕

This felt amazing. We all need more of this !!!

Sarah Jane

Love this! Did it after a spin workout and my legs feel soooo good! Some of the poses I am still working on so I will def be working on this flow!!

Thanks for bringing this back! ❤️❤️ P.s. can't wait to meet you in person in Costa Rica🥳

Kristin Matsumoto

Feel ready to tackle the rest of the day!

Olivia Harlow

Really good!!! Just what I was looking for!!! The jump at the end such an eye opener

Βαλεντινη Χουστη

Heather

Great variety from easy to difficult in one session

Kalika

Excellent workout!! Really enjoyed stretching out !

Pooja

I absolutely love this flow. It helped my legs so much. I did a 5k a few days ago which isn’t even a lot but my legs have been so sore for days afterwards because I don’t run too often. This flow was the only thing that helped. Please bring it back when it leaves!

Dylan

Krystine

Grace Canfield

My hamstrings and hips feel amazing! 👍🏼

Raiko

This has become a staple, an absolute must after my runs/soccer games!!! 👍🏻

Feels so so soooo good! I did it the next day after the “Baby got back” workout and my hamstrings, butt and hips thank you!

Jessie

@thefityogitrainer this was exactly what I needed. My hip locked up at the end of my run, and now, NO PAIN!!! Thanks 😘👍🏻

Ewelka

Great stretch! Love the little challenge of popping up from child’s pose

Hilary Hauser Dummer

Natasa

Awesome! I love that I can feel the stretch, while still continuing to use my core to stabilize in each pose. Thank you!! ♥️♥️

Nicolette Reeves

Very friendly flow! I wish I had more time to repeat it but once had me feeling real groovy after my leg day 💪🏽

Mary

Such a great stretch for my hips and legs! I think I’ll watch it again right meow! Thank you!!

Melanie

Just go a little bit slower... but overall it’s great!!!

Ena Sayed

I had no idea my hammies were that tight until I did this today for the first time..definitely need to get back into ending every run with a flow..SO SO important!!

Sierra Ferguson

Great! I did it after running and my legs liked it a lot 😊

I loved it! My legs and hips feel so much better❤️

Alyssa Miller

I was doing this anyway today after a trail run left my legs feeling tight. So I decided to film it and share with you. Nothing fancy, just a good flow to stretch out your legs and get into the hips a bit. I am sorry about the echo-y sound tho. 🙈

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

Incredible!! You’re an amazing coach. Super in-depth tutorial, there’s nothing like this on the internet!!

Push Ups from scratch 🙌🏽

Super helpful! What about using the long bands that were hanging on your tower? I’ve seen people use those but not sure how to using a tower

Jessi

New Pull-Up Tutorial 💪🏽

🌾Backbend Tutorial; post-shoulder

Yesss thank you! I am determined to get a handstand this year!!!

Sydney

I will always be your fan!! Love your playbook so much Kenzie!!!

🤸🏽‍♂️ Handstands; Grounded Drills & Exercises

So good! Can’t wait to get my handstand!

Lily

Very very helpful❤️ can’t wait till I get stronger in my handstands

Valerie

Lesley

5 Handstand-Prep Poses

Still love this tutorial so many years later p

Could you do a tutorial on how to “lift” your rib cage? I think you’ve said it in a few videos and sometimes I feel it like “oh that’s it!” But would like to practice it more. Thanks!

Clarissa

I was able to get up easily and hold!! Thank you soooo much!

Wendy

Pincha Practice

Gerti

Yes, yes, yes! I loooove it!! Well, since I started to do your workouts I fell in love with Core workouts, especially this style (like presses, slow motion, ect..)❤️❤️❤️ Thank you for introducing me this part of working with my body😘🥰🥰

Eliška Tykvartová

The best core moves ever! And most important they are all so functional and meaningful! Thank you!!

FIRUZA

Core Construction Tutorial

I fell in love with this drill and I’m practicing it in almost my every Core day and do you know what? I AM GETTING BETTER! Thank you thank you thank you❤️❤️

Love these single focus exercises that make such a difference in my strength. Thank you!

Drill: Plow Pose toe slides

Heike

Natalia

Pavlína

Handstand Press Tutorial

Done the press in Headstand and tripod 💪🏻
In forearm stand - hard but I‘ll work on it ! Thank you 😊

Loved this thankyou! 
I keep getting a micro bend in my elbows, how can I eliminate this? X

Jessica

Puppy Press Tutorial

Fun! My bun skimmed the other side of the hallway I did this in haha. I barely fit!😂

Tawny

Hard! I don’t think I have enough stregth

Marlene

☠️ Death Drill: WALL WALKS ☠️

Loved this video - really went in depth! I’m getting better ❤️

Janie

Still really adore this tutorial years later. I haven’t done backbends in weeks and this was so
Helpful to carefully warm up for them

Perfect general info for backbends! Definitely gives me something to work towards improving!!

BackBends Tutorial 🌾

Im officially hooked, ON YOU AND YOUR PRACTICE!

Stacey

SPLITS Tutorial 🐒 (monkey pose)

3/4 years later this is still so incredibly helpful! I get to practice pincha finally! First time I saw this tutorial I thought pincha was unattainable :) now I’ve been able to mess and play with it!

I did core fatigue 2 before I did this practice and I was actually able to hold like a 10-15 second pincha!! The longest I’ve held. Including small children trying to push me over 🙌🏼

Loved it! I’ll come back to it more often to work on my pincha.

Kelly

❤️Pincha / Forearm stand Tutorial💪🏽

Marissa

Maria Fernanda Avellaneda Solà

I keep coming back to this flow after arms&core day

💪🏽 Arms + Core warm-up flow

Taylor

I did this one for the first time before day 5 of Mindfull Matters. First I just fell on my back bcs my body didn’t wanted to cowork😂but then it was better and better🥰 Hopefully it will become a strong part of my practice one day😻Thank you for intro to this transition😘

Hurt my shoulders and neck. Especially when I missed the mat after the spin and was directly on the floor 😅

lexi

Spin move Tutorial!

Bridget

Autumn

Exercises that don’t require anything but a pull up bar. I know you said push ups, but that was it.

Sunny

💪🏽 Pull Up Tutorial 🐒

Haha, my first creative flow ever!! Yes, it was hard, but I totally love it. It will take me a while to eventually create my own but it is so flowy and freeing!!❤️❤️Thank you, Kenzie

Ula Wierzyk

Светлана Быковская

Ground work; Creative flow

Again another great daily routine to help with these achy, tight hips. You rock!

Deja

So yummy flow, many new poses, just great❤️thank you🥰

Lauren

Open Hip Flow

Shiva

I kept forgetting to try this challenge. I did it after day 24 of TFYT and it was a nice little extra boost for the booty. 🍑

Glute Bridge Challenge

Beautiful explanation, thank you! I now know how to do/work on pistol squats and I can finally make them part of my workouts with modifications and right movements❤️❤️

Claudia

Great! Improved my pistol squat form/experience.

Pistol Squat Tutorial

OK. I have never ever tried to get middle splits bcs it was just haaard and I believed unaccessible. But! I’ve did this tutorial twice in one month and yes, now I believe that I’ll be able to do this one day, bcs the prep positions are not that hard. Thank you for encouraging me to try them❤️❤️thank you Kenzie

Helpful! But it's very hard and requires patience

Elizabeth

Teja

Straddle (middle) Splits Tutorial

Candice

How can something make my core so burning and done in 8 minutes?!😂😂 I will totally keep it for quick, no space workouts😻thank you for sharing😁

Billie

Claire’s core circuit ☠️

Danae

Loved doing this with you! I’ll use this again to help learn handstands thank you

so good to know what i need to do BEFORE getting into a handstand👏🏼🙏🏼

🏃🏽‍♀️ Post-Run Legs & Hips Flow 🧘🏽‍♀️

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