Name: Playbook - Tori Elizabeth Fit - W6/D4 Full Body HIIT
Uploaded: 2022-12-01T17:22:41.977Z
Duration: 45 min
Description: W6/D4 Full Body HIIT

Loved this full body! I’m going to be hurting tomorrow!😆

Laken

Brae

Aubree

Anna Ord

Alyssa Williams

McCall

Karlee

Insanee 🏋🏻‍♀️🏋🏻‍♀️🥵

Mushky

Alea

Katera

Becca

- start with dumbbells on the ground and into a push-up
- jump your feet to your dumbbells 
- keeping your chest up and your shoulders out, push up through your heels with the dumbbells 
- return back to start position

Push-up Burpee Squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- bend over halfway, ranging your back, pull the dumbbells to your hips

Dumbbell RDL to Back Row

- Hands directly under your shoulders
- Keeping your back flat
- Keep entire body tight as you hold position for time
- reach with your hand outwards, trying to not dip your hips

High plank reach

- start with the dumbbell at your hips and the band right above your knees
- lift your hips up to the air and pulse for time

Banded Dumbbell Hip Thrust Pulse

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- start with dumbbells at your side; palms facing your
- curl the dumbbells up to your shoulders 
- then continue to lower the dumbbells to the outside into a side curl 
- repeat going the opposite way

Biceps Around The World

- Keep your core engaged and your back flat 
- knees are at a 90 degree angle a couple inches off the ground
- side step laterally

Lateral bear crawls

- Stand in a wide toed out stance 
- Lower into a squat and pulse while alternating lifting up each heel
- keep your chest up

Tip Toe Sumo squat pulses

Full Body HIIT

- starting on your side 
- lift up your legs and arms to make a “V” 
- use you elbow to keep balance

Side V-up

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- starting in a high plank position
- grab the dumbbell with the opposite hand and pull it all the way through the other side of your shoulder
- repeat on opposite side

Dumbbell Pull Through

W6/D4 Full Body HIIT

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Paige Flett

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Alivia

Diana

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

Jenna-Lee

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Laikin

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W6/D4 Full Body HIIT

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