Name: Playbook - Tori Elizabeth Fit - W1/D4 Upper Body AMRAP + Abs
Uploaded: 2022-12-01T17:22:41.793Z
Duration: 45 min
Description: W1/D4 Upper Body AMRAP + Abs

Definitely difficult but feel great after!

Marissa

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

Alivia

One of my favorite workouts, such a great at home burn! 🔥

Jane

Brae

Laken

Jenna-Lee

Sadie

Laikin

That was intense! My arms are like jello 🔥🥵

Taylor Anne

Courtney

Sheri

I just started today and I already love it!!! Thank you!!

Paige

Alyssa Williams

Cara

THAT was INTENSE! Hated it during the workout but feels good now. ☺️

Chelsey

Meri

Jillian

Kaylee Lewis

Killlllled me but I loved it so much - these kinda sweat sessions are the best!

Hana

This basically killed me, but made me feel so strong at the end!

Abby

Wow! I was already sore from quads but now I’m dead. 😂

Noelle

I love your workouts!! On day 4 and feeling sooo good. Workouts are the perfect mix of comfort and intensity that make for a great workout. Loving this program so far!! Thank you!!!

Madi

Hard but feeling accomplished, also I’m starting to love the push-ups!

Kiara

Another day, another killer workout! I’m soreee!!!!

Jenn Miller

Lauren Thorley

LOVED the variations with the ladder!! A lot more fun that way!!

Hannah

isabelle

Alea

Proud of myself for finishing. Getting stronger every day!

Jessica Greenlaw

Emma

Katera

Loved this one!! Felt so good once I was done ✔️

Becca

Ellie

This was killer! The count down was the only thing that kept me going lol.

Miranda

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Remain bent over and avoid standing up
- palms facing away from you
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Lay Flat on the Ground
- Lift Dumbbell above your head
- Engage your core while lifting your legs up to towards the dumbbell
- Lower your legs slow and controlled

Dumbbell Leg Lift

12 Minute AMRAP (Home)

Reverse AMRAP (Home)

Do all 3 movements one after the other, then rest. Repeat for a total of 3 times

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Start laying on your back
- crunch up engaging your core
- punch at your ab muscles making them flex
- lower back down slow and controlled

Ab Spring Ups

W1/D4 Upper Body AMRAP + Abs

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

Kaitlyn

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

Loved the work out! We don’t have a treadmill though so had to skip that part

Paige Flett

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Diana

W2/D3 Chest/Tri/Shoulders

Olivia

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W1/D4 Upper Body AMRAP + Abs

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