Name: Playbook - Tori Elizabeth Fit - W6/D3 Upper Body
Uploaded: 2022-12-01T17:22:41.972Z
Duration: 45 min
Description: W6/D3 Upper Body

Brae

Brooke Kile

Madellyn

Ellie

My arms feel so strong after this 💪🏽

Alyssa Williams

Karlee

Mushky

Alea

It’s crazy how much stronger I feel lately!

Katera

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crushers

Circuit 1

- Start with the dumbbell right in front of your face
- Using your shoulders, circle the dumbbell around your head.
- Stay as close as you can to your head
- repeat going to opposite direction

Dumbbell Around the Worlds

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- work both sides

Single arm dumbbell row

- hold the dumbbell between your hands
- curl the dumbbell up to your shoulders engaging your biceps
- Press up and over your head engaging your shoulders
- Lower back down slow and controlled

Bicep Curl to Press

Circuit 2

- Bend over hinging at the hip
- Raise the dumbbells keeping your arms fully extended 
- Pause slightly at the top and come down

Dumbbell Bent over lateral raise

Tricep Dips

- Hold the Dumbbells at your side with palms facing away from you
- curl up laterally to your shoulders engaging your biceps
-  lower down slow and controlled

Side Bicep Curl

Circuit 3

W6/D3 Upper Body

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Paige Flett

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

Becca

W2/D1 Back/Biceps + Abs

Savannah

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Alivia

Diana

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

Laken

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

Jenna-Lee

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Laikin

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W6/D3 Upper Body

Community

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