Name: Playbook - Tori Elizabeth Fit - W2/D5 Leg Day
Uploaded: 2022-12-01T17:22:41.847Z
Duration: 60 min
Description: W2/D5 Leg Day

Olivia

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

This was a great workout!! 
Leg day is secretly my fave 😆

Madalyn

Definitely killed me. Great workout and definitely pushed myself!

Makenzie

Definitely couldn’t have done this at one home.

Jamie

Miranda

Harlee Berg

Jenna-Lee

🫶🏼leg day, but the jump squats killed me !! Also a great ab workout to end 🤩

Brae

Sadie

Aubree

Kate

Courtney

Madellyn

Luz Miranda

Taylor

Shelby

Jillian

Kaylee Lewis

isabelle

Loved the workout! Would love to see the at home workouts actually done at home though. Or if alternatives could be put in. My opinion with at home workouts is that people generally don’t have a lot of equipment so you can really only expect them to have dumbbells and bands. It makes the workout harder when I have to switch things out when you use a squat machine, pull up bar, and plates.

Nicole

Hannah

Was scared to try the at home version didn’t know if I’d feel the same but man I got my butt kicked

Hailey

Alea

Sierra

Tashara

Send help 🆘 I don’t know if I can pull myself off the ground after that one 🔥🔥🔥 You’ll find me on the living room floor until further notice 😂

Katera

Makenna

Dead, but in the best way! This has been the best program for my busy mom life! 
Week 2 done! Can’t wait for 3! 🤗♥️

SheA

Becca

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Deficit Dumbbell reverse lunge

- Place your upper back on a bench, and dumbbells at your hips
- Place Band Above your knees
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell Banded Hip Thrust

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL’s

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Dumbbell calf raises

Leg Circuit

Jumping Squats

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

- Lift Legs and Shoulder Blades off the floor
- Kick your legs up and down
- Engage Core

Butterfly Kicks

- Start laying on your back
- crunch up engaging your core
- punch at your ab muscles making them flex
- lower back down slow and controlled

Ab Spring Ups

W2/D5 Leg Day

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

Justyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Definitely under estimated this one!! 🔥

Amazing! Legs shaking booty burning awesome workout

Kaitlyn

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D5 Leg Day

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